Prioritize your care, improve your inbox.
Subscribe to our newsletter today!Sign up
Mindfulness to Improve Recovery
In today’s busy world we are constantly moving fast and multi-tasking. The mind and body have little time to slow down.
As a physical therapist, practicing yoga mindfulness techniques have helped me improve focus, become a better listener and have more meaningful interactions with my patients. Mindfulness techniques can also help patients maximize their physical therapy sessions when recovering from injury or surgery.
Below are four tips to incorporate yoga mindfulness into your recovery plan.
Donna Goodwin is a physical therapist with OrthoCarolina Matthews Physical Therapy with over 25 years’ experience. She encourages an active lifestyle and creative use of exercise with all her clients. She enjoys running, golf, yoga, research on healthy aging practices, reading and learning from her patients.