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Becoming a healthy eater starts with choosing healthy, delicious foods. Selecting the right healthy foods might sound overwhelming if it’s new to you, but even small steps and changes pay off in the long run. Oftentimes being exposed to healthy food means you will eventually develop a preference for that food over time, adding years to your life and improving your quality of life.
During November the OrthoCarolina Wellness Center is teaming up with Healthy For Good™ with the American Heart Association to inspire all Americans to live healthier lives and create lasting change. Here are the Wellness Center’s top tips for healthy eating:
The OrthoCarolina Wellness Center integrates group fitness classes, personal training, youth sports performance, yoga, weight management and wellness services, physical therapy, post-physical therapy fitness and more. The goal of the center is to offer a community-focused, well-rounded approach to health.