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At some point in your life, you may have said that you are going to make going to the gym a priority. However, life sometimes gets in the way and before you know it, you haven’t worked out in a week. With an abundance of free at-home workout resources at your fingertips, you'll find it much easier to get your sweat on.
Janelle Penatzer, Wellness Program Manager at the OrthoCarolina Wellness Center, gave us her top picks for a good at-home workout: