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The staff at OrthoCarolina offers tips on staying healthy and their favorite way to spend a day outside in Charlotte.

Meet Matt Dobler. The North Carolina native knows a thing or two about being active and preventing injuries. With an undergraduate degree in physical training and a master of medicine, Matt backs up his formal education with practical experience. He’s an avid runner who has competed at both the high school and collegiate levels. Although he’s not as competitive as he was in those university days, Matt doesn’t shy away from a challenge having recently participated in the 195-mile Hood to Coast relay in Portland, Oregon...

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