Cartilage Restoration Institute Media

Overuse injuries are extremely common and will happen to most people at some time or other. Recognizing the early signs of an overuse injury can help you avoid pain and excess downtime.

Healthy articular (joint) cartilage cushions our joints and ensures they can bend and straighten fluidly and without pain. What causes cartilage damage and how can you prevent it from happening?

We often hear about the importance of cartilage to protect our joints. But what exactly is cartilage, and how does it keep our joints healthy?

Every day people injure the cartilage in their knees, shoulders and other joints.