Blogs

Near Charlotte you'll find remote mountains, undeveloped lakes and rivers, and even old-growth forest.

This circuit workout is all tricks so you can have a few more of those delicious treats!

Your guide to hang gliding, hiking, biking, paddling, and more in North Carolina's Burke County.

Explore Your 704 is the first scavenger hunt of its kind in Charlotte, NC. Using Clean Graffiti (a clean image pressure washed onto a dirty sidewalk), we have made a game of exploring the Queen City’s finest neighborhoods.

We highlight best ways for families to explore the mountains, rivers, and lakes surrounding Morganton, North Carolina.

OrthoCarolina, helping to keep your favorite team on the field. 

Road cyclists in Charlotte can take an easy ride along a greenway or tackle some distance on scenic, rural roads.

Four-season outdoor recreation opportunities and a focus on healthy, active living make Charlotte a great city for people who love the outdoors.

The golden days of fall are prime time for hiking, biking, paddling, and playing outdoors in Winston-Salem.

Cauliflower gnocchi is flying off the shelves at Trader Joe's. Get inspired with three ways to make these carb-saving potato substitutes.

Whether you’re starting a routine from scratch or you’re a seasoned athlete, a focus on injury prevention will keep you in the game

Are you spending the summer training or competing in a run like the OrthoCarolina Classic 10k? We asked our favorite Charlotte athletes and runners to share their favorite songs for this ultimate playlist.

Here's how to plan a Wilmington beach getaway that’s part outdoor adventure, part city tour, and 100% fun.

One of the joys of running is the ability to throw on your running shoes, hit the road and let your mind relax.

As a foot and ankle provider, I often get asked a TON of questions regarding running...

Whether it’s a simple cold pack, ice bath or a higher tech application, athletes are always looking for the latest and greatest tool to aid recovery and minimize downtime between intense training sessions.

The Biltmore Estate combines Victorian-era hospitality with some of the best hiking, biking, and paddling in Asheville.

Some of Lake Norman State Park is home to some of the best mountain biking, trail running, kayaking, hiking, and camping in the region.

The hills of the Triad region offer mountain bikers pumpy ascents, fast and flowy lines and lake vistas.

Escape the heat and humidity this summer for a weekend with equal parts outdoor adventure and relaxation in this North Carolina town.

For Robby Maschhaupt, racing isn’t just a job. It’s his life. In fact, it’s the only job he’s ever had. Robby has been in racing for 33 years as a crew member, including Off Road racing, Indy Car, NASCAR and endurance racing. Despite facing numerous injuries, this is how he stayed in the race.

Plan the perfect weekend getaway by mixing and matching these top activities, eateries, and places to stay in the North Carolina High Country.

For drivers, pit crew and teams, NASCAR races are their jobs and their livelihoods, and they take their work just as seriously as anyone else. Here are eight things about NASCAR that might surprise you.

When trying yoga for the first time, many worry they don't have the right gear or look the part. Besides the beauty of practicing in nature, outdoor yoga is a great, accessible way to take a class without the pressure of mirrors or the traditional studio experience. Check out our tips for outdoor yoga success and join us June 9 for FREE classes in South Park's Symphony Park.

In North Carolina you'll find easy access to day hikes and weekend backpacking routes on the Appalachian Trail.