Lifestyle & Wellness
Small Steps to Big Strides: Proper Foot Care for Those Who Need it Most
Shoes are for more than just walking. Especially in the cold months of winter, they become critical when it comes to health and well-being.
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Race Night at Bowman Gray
Race Night at Bowman Gray, a new documentary series from the Discovery Channel, follows modified racing and the Points Championship at one of NASCAR’s most storied, longest running weekly tracks in Winston-Salem.
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Opt Outside - The Ultimate Guide to a Carolinas Outdoor Adventure
Rather than spending the Friday after Thanksgiving shopping, OrthoCarolina encourages you to #OptOutside with our guides to hiking, biking and exploring the Carolinas.
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A Simple Way to Improve Your Running
While there may be no perfect way to run for everyone, we can all benefit from a few tips that can improve running efficiency.
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Explore Your 704
Explore Your 704 is the first scavenger hunt of its kind in Charlotte, NC. Using Clean Graffiti (a clean image pressure washed onto a dirty sidewalk), we have made a game of exploring the Queen City’s finest neighborhoods.
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8 Family-Friendly Outdoor Adventures in Morganton, NC
We highlight best ways for families to explore the mountains, rivers, and lakes surrounding Morganton, North Carolina.
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Physicals for College Athletes: A Q&A with Physical Therapist Matt Erbe
OrthoCarolina, helping to keep your favorite team on the field.
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Scenic Road Cycling Rides Near Charlotte
Road cyclists in Charlotte can take an easy ride along a greenway or tackle some distance on scenic, rural roads.
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8 Reasons Charlotte is an Awesome City for Outdoor Lovers
Four-season outdoor recreation opportunities and a focus on healthy, active living make Charlotte a great city for people who love the outdoors.
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The Ultimate Winston-Salem Bucket List for Fall
The golden days of fall are prime time for hiking, biking, paddling, and playing outdoors in Winston-Salem.
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Join the Trend: 3 Ways to Make Cauliflower Gnocchi
Cauliflower gnocchi is flying off the shelves at Trader Joe's. Get inspired with three ways to make these carb-saving potato substitutes.
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4 Tips to Prevent Injury When You Work Out
Whether you’re starting a routine from scratch or you’re a seasoned
athlete, a focus on injury prevention will keep you in the game
Running Cadence Counts
One of the joys of running is the ability to throw on your running shoes, hit the road and let your mind relax.
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A Well Balanced Runner
As a foot and ankle provider, I often get asked a TON of questions regarding running...
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Treating Sore Muscles with Cold Therapy
Whether it’s a simple cold pack, ice bath or a higher tech application, athletes are always looking for the latest and greatest tool to aid recovery and minimize downtime between intense training sessions.
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The Insider’s Guide to Lake Norman State Park
Some of Lake Norman State Park is home to some of the best mountain biking, trail running, kayaking, hiking, and camping in the region.
High Octane Performance: A Crew Member’s Determination to Stay in the Race
For Robby Maschhaupt, racing isn’t just a job. It’s his life. In fact, it’s the only job he’s ever had. Robby has been in racing for 33 years as a crew member, including Off Road racing, Indy Car, NASCAR and endurance racing. Despite facing numerous injuries, this is how he stayed in the race.
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8 Things about NASCAR That Might Surprise You
For drivers, pit crew and teams, NASCAR races are their jobs and their livelihoods, and they take their work just as seriously as anyone else. Here are eight things about NASCAR that might surprise you.
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Outdoor Yoga: 4 Tips for Success
When trying yoga for the first time, many worry they don't have the right gear or look the part. Besides the beauty of practicing in nature, outdoor yoga is a great, accessible way to take a class without the pressure of mirrors or the traditional studio experience. Check out our tips for outdoor yoga success and join us June 9 for FREE classes in South Park's Symphony Park.
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Top 6 Places for Outdoor Yoga in Charlotte
When the sun is shining Charlotteans find unique ways to take everything outside, including yoga. From rose gardens to breweries, don't miss these opportunities to move your practice from the studio to the lawn, including our FREE classes at Symphony Park.
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Stretches and Positions to Help Decrease Your Low Back Pain Before You See Your Medical Doctor or Physical Therapist
Back pain has been a hot topic in recent years and will affect many people at some point in their lives. These positions may help decrease your symptoms to a manageable level to assist with you getting back to the activities you love.
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Family Weekend Getaway in Greenville, SC
Greenville, South Carolina, packs more than 100 restaurants, eclectic locally-owned shops, and 20 miles of greenways in and around a charming and historic Main Street. In downtown Greenville, you can enjoy a weekend of relaxation, outdoor recreation, family fun, and everything in between.
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Visiting Downtown Greenville, SC
When you combine Old South traditions like carriage rides, riverside picnics, and down-home cooking with the New South vibe of farm-to-market eateries, art tours, and rooftop craft cocktail lounges, you have one of the hottest destinations in the southeast.
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How to Reduce or Prevent Injury When Starting a Walking Program
The weather is starting to get nice and many people start walking programs. Two injuries that occur often with starting a walking program are Achilles tendonitis and plantar fasciitis. Both injuries typically occur from overuse, but there are some signs to look for that can help you prevent them.
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