Education
- Western State College of Colorado - B.A in Exercise and Sport Science, Minors in Biology, Chemistry, Psychology
- The University of Colorado - Doctor of Physical Therapy
Practice
- American Physical Therapy Association (APTA), since 2012
- Section on Orthopedics
- Illinois Chapter APTA
- National Strength and Conditioning Association (NSCA), since 2016
Certifications
- Board Certified Orthopaedic Clinical Specialist, June 2018
- Certified Strength and Conditioning Specialist, April 2016
- CPR and Basic Life Support, March 2017
From the Media Center
Overtraining: How to Know When You Need to Take a Day Off
What is overtraining and how do you know if you need to take a day off? Find out the suggested frequency for rest days and how best to weave them into your normal workout routine.