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Zen Abanilla, PT Articles

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Zen Abanilla, PT
Foam Rolling Read More

Foam Rolling the Tension Away After Sitting All Day

Looking for ways to relieve tension after a long day in front of the screen or behind the wheel? Try using a foam roller. 

FREE After-Hours Orthopedic Assistance

For acute orthopedic injuries after scheduled clinic and urgent care hours, please utilize the HURT! App, in partnership with OrthoCarolina, for fast free access to orthopedic advice with a response time of ~4 minutes. Download here.