You. Improved.
Mary Jean McKinnon, PTA

Stretches for Runners: How to Warm Up & Cool Down

How you prime your body for a run and how you recover afterward influence your overall performance. PTA Mary Jean McKinnon explains dynamic and static stretches to enhance your next run.

Stretches for Swimmers

PTA Mary Jean McKinnon demonstrates stretches and techniques to relieve muscle tightness and help swimmers of all ages perform their best.

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