You. Improved.
Heather Harrison, PT, DPT, OCS

The Five Stretches You Need for Your Sore Neck and Shoulders

Finding yourself grabbing your neck and shoulders after a long day at work? Try these physical therapist-approved stretches.

Back Pain? 7 Stretches You Can Do From Your Desk Chair

Lower back pain is a common ailment. Try these physical therapist-recommended stretches right at your desk chair to help.

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