Strong For Life: How to Move, Lift, and Thrive Long-Term
No gym membership? No problem. This session is all about realistic, low-bar ways to keep your muscles working when you’d rather spend Saturday morning sipping coffee and reading a book over running a 5K. Movement doesn’t have to mean marathons.
Dr. Little will discuss how nutrition, supplements, and simple routines (even walking, stretching, or chores) can help maintain muscle mass and mobility, especially if exercise isn’t your thing.
Great for beginners or anyone getting back into a routine after a break
No Timeouts: Minimizing Injury Risk in Young Soccer Players
Soccer is not only one of the fastest growing sports, but it’s also one of the most fast-paced. Like any contact sport there is always potential for injury, but during the juvenile and teenage years those chances are higher simply due to growth patterns and growing bodies.