OrthoCarolina has launched #TheFreeWorkout on sidewalks in Rock Hill and Fort Mill offering free, functional fitness. Utilizing clean graffiti, eight free workouts in local areas will help make fitness and a healthy lifestyle accessible to everyone. The bodyweight-based exercise routines designed by an OrthoCarolina medical provider will get the heart pumping and offer an alternative to a normal gym routine.
Soccer is not only one of the fastest growing sports, but it’s also one of the most fast-paced. Like any contact sport there is always potential for injury, but during the juvenile and teenage years those chances are higher simply due to growth patterns and growing bodies.