Why Low-Impact Exercise is Important
We live in the era of Crossfit, Zumba, and P90X so it is easy to overlook the benefits of low-impact exercise. Low impact does not mean low intensity -- here's why it's important.
Back on Your Feet: Sciatic Pain Relief
The sciatic nerve is the largest nerve in the human body, so it’s not surprising that when it flares up, it feels intense.
