You. Improved.
Albert Kaplan, PT, DPT

Back on Your Feet: Sciatic Pain Relief

The sciatic nerve is the largest nerve in the human body, so it’s not surprising that when it flares up, it feels intense.

Why Low-Impact Exercise is Important

We live in the era of Crossfit, Zumba and P90X. It can often feel like you have to endure a breathless, intense, fast-moving, punishing workout to see results.