NODA Brewing Co. Run Club
Event

NODA Brewing Co. Run Club

Join NODA Brewing Co. for their Run Club every Wednesday at 6:30 pm.
Foothills Brewery Run Club
Event

Foothills Brewery Run Club

Join fellow beer lovers for Foothills Run Club, every Wednesday at 6pm at Foothills Brewery located at 638 W 4th St, Winston-Salem, NC 27101. Enjoy a nice cold beverage at Foothills afterwards!
Shrine Bowl of the Carolinas
Event

Shrine Bowl of the Carolinas

The Shrine Bowl of the Carolinas is an annual All-Star game that benefits the Greenville South Carolina Unit Shriners Hospital and the 21 other Shriners Hospitals across the United States. Since the first game in 1937, over $75 million dollars have been raised for Shriners Hospital.
Lenny Boy Brewing Co. Run Club
Event

Lenny Boy Brewing Co. Run Club

Join Lenny Boy Brewing Co. for their Run Club every Sunday at 12:00 pm.
2017 Jingle Bell Run
Event

2017 Jingle Bell Run

Each year The Arthritis Foundation hosts one of the United States’ most loved races: The Jingle Bell Run. Dress up in your most spirited holiday themed outfit and join us in running for a cause.
TedXCharlotte
Event

TedXCharlotte

Attend the 2017 TedXCharlotte to hear twelve incredible speakers share their thoughts and ideas to the Charlotte community.
I’m a soccer mom… here’s why my kids are taking this year off

I’m a soccer mom… here’s why my kids are taking this year off

I’m a mom of two active boys who love soccer. They’ve been playing since they were five years old. As a former athlete and a physical therapist, I know how important it is to give your body time to rest and recover from overuse of the muscles and joints. When my kids came to me and said they wanted to take a break this season, I understood.
#YouImprovedChat: Staying Active with a Busy Schedule

#YouImprovedChat: Staying Active with a Busy Schedule

Many of us have a lot on our plate when it comes to the day-to-day. We work hard, and we play hard. Or try to, anyway. Aaron Hewitt, PA-C is a physician assistant with OrthoCarolina who works long hours, but loves his job. Outside the clinic, he thrives on keeping his body active and staying healthy. You can typically find him at CrossFit, doing yoga, or running (even marathons!). Aaron joined us for a Twitter chat and took your questions, offering his best advice on how to incorporate activity into your daily routine. If you missed the chat, here’s what he had to say.
Making the Grade: XCalibur Pit School is a training ground for NASCAR’s best

Making the Grade: XCalibur Pit School is a training ground for NASCAR’s best

Working on a NASCAR pit crew isn’t an easy job. Fast-paced, physically demanding working conditions mean pit crew members must be in top physical shape.
Bursitis: What Roofers, Plumbers, and Football Players Need to Know

Bursitis: What Roofers, Plumbers, and Football Players Need to Know

For centuries, people with physically demanding occupations have been known to be prone to developing large, swollen knees and elbows, especially after a serious bump or bruise. Originally dubbed “miner’s elbow” and “handmaid’s knee”, these conditions are now known to be varieties of bursitis, the inflammation of a bursa, a fluid-filled sac that limits friction between the skin and a joint such as the knee or elbow.
Five Exercises for the Swimming Athlete to Complete Out of the Water

Five Exercises for the Swimming Athlete to Complete Out of the Water

Swimming for the high school and collegiate athlete is a year round commitment that demands hours in the pool each week. Here are five exercises that target mobility of the shoulder and upper back, strength of the rotator cuff and surrounding core muscles.
Basic Principles of Football Safety

Basic Principles of Football Safety

With the constant barrage of info through television and social media, we are more aware than ever about injures that surround football. From concussions to ACL tears, it seems like there is always some drama and controversy surrounding how best to prevent and manage these issues. For those of us who have children playing sports, these issues are much more important than just making sure our fantasy football lineups are competitive each week.
Introducing the Reconstructive Center for Lost Limbs

Introducing the Reconstructive Center for Lost Limbs

Individuals who have amputations address a variety of daily challenges that can significantly affect their lives, including general health and wellness, mobility, independence and more.
An Insider's Guide to the Booming Running Scene in Winston-Salem

An Insider's Guide to the Booming Running Scene in Winston-Salem

Stop by Foothills Brewing on a Wednesday evening around 6 p.m. and you’ll find the crowd chugging electrolytes instead of beer. Each week, the Foot Soldier Run Club hosts a group run that usually draws about 40 people of all levels and abilities, from aspiring couch-to-5K athletes to marathon runners.
What You Need to Know About Osteoporosis

What You Need to Know About Osteoporosis

Most people with osteoporosis do not even know they have it which is why it is often called the “silent disease.” It may show up as a broken bone in the spine, hips, wrist or another bone in the body.
Leading research group welcomes OrthoCarolina Cartilage Restoration Physician

Leading research group welcomes OrthoCarolina Cartilage Restoration Physician

Dr. James Fleischli joins a national group of researching physicians.
Exercise Like an NFL Athlete

Exercise Like an NFL Athlete

Being an NFL athlete is no easy feat. Those guys are constantly training, but not all NFL players focus on the same areas. It largely depends on the position they play.
Winston-Salem Welcomes New Physician

Winston-Salem Welcomes New Physician

Dr. Drew Henderson, MD, MSc joins OrthoCarolina Winston-Salem and Clemmons locations.
What Happens When You Ride Your Bike?

What Happens When You Ride Your Bike?

We all know riding your bike is good for you, but have you ever thought about what happens to your body during a ride?
Hear it from an Athletic Trainer: Why Warming Up is a Crucial Piece in Your Soccer Training Plan

Hear it from an Athletic Trainer: Why Warming Up is a Crucial Piece in Your Soccer Training Plan

If you could increase your soccer skill level efficiency, drastically reduce your chance of injury, and help your body feel better before and after soccer, would you want to know how?