Improve Strength, Mobility & Agility and Prevent Injury
Who is this program for?
Youth athletes that are interested in improving their strength, stability, mobility, and coordination to systematically enhance better jumping, landing and cutting mechanics. A combination of strength, agility, and plyometric exercises will help youth athletes work towards reducing their injury risk. Included in our program are objective screening tools used to measure progress in mobility, jumping, landing, and cutting abilities.
Where is F.I.T. held?
Offering two locations:
OrthoCarolina Sports Training Center:
1205 Mann Dr, Matthews, NC 28105
OrthoCarolina Hickory Physical Therapy:
1214 18th St., SE, Hickory, NC 28602
What is the cost?
$225/person for six weeks. Sessions meet twice per week for one hour each. We do not accept insurance. Payment must be made in full prior to first class.
****LAUNCH SPECIAL FOR SIBLINGS!**** First child $225 and subsequent children in the same household - just $175!
When are the classes?
Sports Training Center (Matthews): Inquire for 2023: Email firstname.lastname@example.org
Hickory Physical Therapy Clinic (Hickory): Inquire for 2023: Email email@example.com
**How do I REGISTER?
Email firstname.lastname@example.org OR
Call (704) 323-3278 for the OrthoCarolina Sports Training Center (Matthews)
Call (828) 485-2160 for the OrthoCarolina Hickory Physical Therapy Clinic (Hickory)