Improve Strength,  Mobility & Agility and  Prevent Injury


Who is this program for?

Youth athletes that are interested in improving their strength, stability, mobility, and coordination to systematically enhance better jumping, landing and cutting mechanics. A combination of strength, agility, and plyometric exercises will help youth athletes work towards reducing their injury risk. Included in our program are objective screening tools used to measure progress in mobility, jumping, landing, and cutting abilities.

Where is F.I.T. held? 

Offering two locations:

OrthoCarolina Sports Training Center:
1205 Mann Dr, Matthews, NC 28105

OrthoCarolina Hickory Physical Therapy:
1214 18th St., SE, Hickory, NC 28602

What is the cost? 

$225/person for six weeks. Sessions meet twice per week for one hour each. We do not accept insurance. Payment must be made in full prior to first class. 

****LAUNCH SPECIAL FOR SIBLINGS!**** First child $225 and subsequent children in the same household - just $175!

When are the classes? 

Sports Training Center (Matthews):  Inquire for 2023:  Email sportstrainingcenter@orthocarolina.com 

Hickory Physical Therapy Clinic (Hickory):   Inquire for 2023:  Email sportstrainingcenter@orthocarolina.com 

**How do I REGISTER?

Email  sportstrainingcenter@orthocarolina.com OR 

Call (704) 323-3278 for the OrthoCarolina Sports Training Center (Matthews)

Call (828) 485-2160 for the OrthoCarolina Hickory Physical Therapy Clinic (Hickory)