Stay Active, Stay Independent:
A Free 3-Part Summer Webinar Series
You don’t have to be a marathoner to care about your mobility. Whether you’re an active adult, dealing with joint pain, or just trying to keep your muscles from vanishing between Netflix episodes, this series is for you.
#1: strong For Life:
How to Move, Lift, and Thrive Long-Term
Keeping muscles strong and active at any stage of life—touching on the role of movement, supplements, nutrition, and proactive care.
Guest Speaker: Dr. Barrett Little with OrthoCarolina
Watch the replay or listen now!
#2: When Joints Talk Back:
Understanding Arthritis and Easing the Aches
The natural progression of arthritis—what patients should understand about how it develops over time and how that impacts their long-term mobility and quality of life.
Date: August 14th, 2025
Time: 12:00pm - 12:40pm
Location: Online
Guest Speaker: Dr. Michael Bates with OrthoCarolina
#3: Stronger For Longer:
How to Build and Maintain Muscle as You Age
Staying strong doesn’t mean spending hours at the gym. Whether you’re a runner, an avid pickle ball player, weekend hiker, or someone who just wants to age without constantly throwing out your back, this session is for you.
Date: August 20th, 2025
Time: 12:00pm - 12:40pm
Location: Online
Guest Speaker: Dr. Robert Morgan with OrthoCarolina
Reserve Your Spot Now – It’s Free!
Spots are limited—secure yours today!
Can’t attend live? No problem! The webinar will be recorded and sent to you in an email after the event.
Co-hosted by The Charlotte Ledger & OrthoCarolina
DISCLAIMER: As a reminder, the responses given in Q&A and the comments are not a replacement for personalized medical advice. We recommend consulting 1:1 with an orthopedic specialist at OrthoCarolina.