NODA Brewing Co. Run Club
Event

NODA Brewing Co. Run Club

Join NODA Brewing Co. for their Run Club every Wednesday at 6:30 pm.
Foothills Brewery Run Club
Event

Foothills Brewery Run Club

Join fellow beer lovers for Foothills Run Club, every Wednesday at 6pm at Foothills Brewery located at 638 W 4th St, Winston-Salem, NC 27101. Enjoy a nice cold beverage at Foothills afterwards!
Shrine Bowl of the Carolinas
Event

Shrine Bowl of the Carolinas

The Shrine Bowl of the Carolinas is an annual All-Star game that benefits the Greenville South Carolina Unit Shriners Hospital and the 21 other Shriners Hospitals across the United States. Since the first game in 1937, over $75 million dollars have been raised for Shriners Hospital.
Lenny Boy Brewing Co. Run Club
Event

Lenny Boy Brewing Co. Run Club

Join Lenny Boy Brewing Co. for their Run Club every Sunday at 12:00 pm.
2017 Jingle Bell Run
Event

2017 Jingle Bell Run

Each year The Arthritis Foundation hosts one of the United States’ most loved races: The Jingle Bell Run. Dress up in your most spirited holiday themed outfit and join us in running for a cause.
Twin City Talks Community Forum
Event

Twin City Talks Community Forum

For the inaugural forum, the topic will be Public symbolism and art: Past, present and future. A panel will discuss Winston-Salem's public art, monuments and memorials and how it reflects on the community as a whole... as well as its impact on our citizens and visitors alike.
What I Learned From Fellowship Training

What I Learned From Fellowship Training

Fellowship trained orthopedic surgeons have chosen to subspecialize in a specific area of orthopedic care, spending extra time learning often complicated techniques and surgeries. Brian Krenzel MD, a hip and knee surgeon with OrthoCarolina Hickory and OrthoCarolina Boone, shares why becoming fellowship trained was important to him.
A Shot at a Full Comeback: How One Soccer Player Beat the Dreaded ACL Injury

A Shot at a Full Comeback: How One Soccer Player Beat the Dreaded ACL Injury

Female athletes have been known to have a higher risk of injuring their anterior cruciate ligament, or ACL, while participating in competitive sports. McKaley Boston knows that pain all too well. This is her comeback story.
Improving Balance to Prevent Injuries

Improving Balance to Prevent Injuries

How much time do you devote to balance? The truth is probably not enough. While a lot of us make the time to go the gym and get in our strength training and cardio, we often neglect simple balance exercises.
Office Ergonomics: Your How-To Guide for Sitting at Your Desk

Office Ergonomics: Your How-To Guide for Sitting at Your Desk

Neck and low back pain is a prevalent issue in American society; up to 80% of people will experience low back pain in their lifetime. Particularly as our daily activities become more sedentary, we see that poor posture is the main contributor to neck and back pain. Here's your how-to guide for sitting at your desk.
 #TheFreeWorkout Comes to Winston-Salem

#TheFreeWorkout Comes to Winston-Salem

Free, easy-to-use bodyweight-based workouts can be found all over the city
#TheFreeWorkout in Winston-Salem

#TheFreeWorkout in Winston-Salem

Partnering with marketing firm #thesavageway, OrthoCarolina has launched #TheFreeWorkout on sidewalks in Winston-Salem offering free, functional fitness.
Off and Running: How One Physician/PA Duo Keeps Pace

Off and Running: How One Physician/PA Duo Keeps Pace

They look just like any other ordinary runners out for a mid-day exercise break. But look closely and you’ll see Dr. Paloski and his physician assistant Abby running side-by-side, not too far from the pediatric office where they work
Going for a bike ride? An interactive look at how your body reacts over time

Going for a bike ride? An interactive look at how your body reacts over time

This infographic describes ones varying fitness levels over time.

National PA Week is October 6-12

OrthoCarolina’s 100 physician assistants help increase patient access to care 2017 marks 50th anniversary of profession
What to Expect After Hip Replacement: The Honest Truth, from a Surgeon

What to Expect After Hip Replacement: The Honest Truth, from a Surgeon

Part of the reason you have a hip replacement is to get back to the lifestyle you enjoyed before you needed surgery.
Tips From Our Physical Therapists

Tips From Our Physical Therapists

National Physical Therapy Month (NPTM) occurs every October and celebrates the physical therapy (PT) profession and it impact on patients. PTs assist people of all ages and abilities, maximizing their movement and actively participating in a patient’s recovery. Thank you to all our PTs for everything that they do!
The Role of the Physician Assistant: Why You Should See a PA

The Role of the Physician Assistant: Why You Should See a PA

Each October 6-12, we celebrate PA Week nationwide – the licensed medical providers who are truly extenders of our physicians. There are more than 100,000 PAs nationwide and over 100 at OrthoCarolina.
Tackling an Unwelcome Ankle Injury: How One Player Returned to the Field

Tackling an Unwelcome Ankle Injury: How One Player Returned to the Field

For JaQuan King, senior at Mount Tabor High School in Winston-Salem, football was life. He was set to be a top ranked college football prospect in 2016; he had scored four touchdowns during a jamboree scrimmage and had high hopes of being recruited until he found himself on the ground holding a swollen ankle surrounded by trainers and players. He had a season-ending ankle injury, and wondered if he’d ever get to play again.