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Are you a die-hard roady who puts in mile after mile on the pavement? Do you crave the off-camber footing of a technical trail? Or maybe you're a new runner just getting into the swing of this running thing?

From long trails through the woods to urban routes with local run clubs, the Charlotte area has a variety of solid training options for everyone. Here are some of the best places to run in and around the Queen City, whether you’ve just finished your first 5K or are planning your next 100-miler.


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FREE After-Hours Orthopedic Assistance

For acute orthopedic injuries after scheduled clinic and urgent care hours, please utilize the HURT! App, in partnership with OrthoCarolina, for fast free access to orthopedic advice with a response time of ~4 minutes. Download here.