Kevin Casey, Physician Assistant, General Orthopedics, Ironman Finisher
“ I run to decompress from the day and sort things out. “
Why I love to run: Running efficiently is a challenge. It’s all about tempo and suffering for me.
Favorite place to run around Charlotte: The greenways around the city are great, especially McAlpine Creek and the U.S. National Whitewater Center.
Favorite race: My favorite race is the Olympic distance triathlon at Stumpy Creek, you run 6.2 miles as fast as you can on a brutally hilly course. My favorite running race is the OrthoCarolina 10K. It’s a great course – challenging, supporting a great cause and a good family event.
My favorite running tip: Run slow to learn to run fast.
My pump up running song: Hero by the Foo Fighters