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Kevin Casey, Physician Assistant, General Orthopedics, Ironman Finisher

“ I run to decompress from the day and sort things out. “

Why I love to run: Running efficiently is a challenge. It’s all about tempo and suffering for me.

Favorite place to run around Charlotte: The greenways around the city are great, especially McAlpine Creek and the U.S. National Whitewater Center.

Favorite race: My favorite race is the Olympic distance triathlon at Stumpy Creek, you run 6.2 miles as fast as you can on a brutally hilly course. My favorite running race is the OrthoCarolina 10K. It’s a great course – challenging, supporting a great cause and a good family event.

My favorite running tip: Run slow to learn to run fast.

My pump up running song: Hero by the Foo Fighters

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