#TheFreeWorkout Videos

The Full Workout

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Thank you Sharron! We are glad you participated.

- OrthoCarolina

Just finished this workout. Feeling good. Thank you

- Sharron Harrison

Hi there Tom, It's a self-guided workout so you can go anytime! Thanks.

- OrthoCarolina

Good, clear explanations in the videos. I would like to try and meet in Dilworth. Where, what time of day, and what are the dates?

- Tom Blackmon

Hi Brian, it is on Charles Ave, around the 1000 block. Thanks.

- OrthoCarolina

What a wonderful idea this is great I will be using these places to get out and move, move, move. Thank you

- Linda Keich

Thanks cor setting this up. Where is the NODA workout

- Brian gardner

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