Dr. Verano M. Hermida, a bilingual orthopedic surgeon with 27 years of experience in general orthopedics and sports medicine, has joined OrthoCarolina Lincolnton.

Ramblin’ Rose Triathlon training lays a foundation for success in any sport.

North Carolina is peppered with wilderness-enveloped campgrounds, from the Great Smokies to the Atlantic shores.

With these three backpacking loops, you can sample the best of the Smokies in a weekend.

Staying active in the peak of the Charlotte summer is tough. The humidity on those steamy, Southern days feels like a backpack, weighing you down while you hike or run. Finding the trails that offer some respite is an essential strategy for outdoor enthusiasts here.