Beyond the Soccer Field: How your soccer player can stay in shape over the summer

Beyond the Soccer Field: How your soccer player can stay in shape over the summer

If you’re a parent like I am, most of us strive to create every opportunity and environment for success for our children, whether it’s on or off the turf.
NASCAR Medicine

NASCAR Medicine

In the Fast Lane with PA Bill Heisel
PRN Award Recipient Ranjan Maitra, MD

PRN Award Recipient Ranjan Maitra, MD

The Council for Nursing Excellence recognizes Ranjan Maitra MD of OrthoCarolina Gastonia, as CaroMont Regional Medical Center’s newest recipient of the Physician Recognition by Nurses Award.
Turf Toe

Turf Toe

“Turf Toe” is a term commonly used to refer to pain, swelling, or joint stiffness at the base of the big toe, caused by a sprain to the ligaments and joint capsule
Do you get back pain from sitting at your desk?

Do you get back pain from sitting at your desk?

Ergonomics and the “90-90-90 Position”: Why ‘how’ you sit is so important
Why we need to be more active

Why we need to be more active

Our society today is one that is attached to social media and for the most part sedentary due to long hours spent on computers during the work day.
Healthy Replacements

Healthy Replacements

Making your weekend sweeter, the healthy way
Spinning Your Wheels: 17 Benefits of Indoor Cycling
Why I Ride: High Country Development
Why Position-Specific Injuries are Common in NASCAR

Why Position-Specific Injuries are Common in NASCAR

“In what other sport do you get a 15-second break every hour?” –Dale Earnhardt, Jr.
How Tony Stewart, Kyle Busch got back on track

How Tony Stewart, Kyle Busch got back on track

OrthoCarolina, a Charlotte orthopedic clinic. Over the past decade, OrthoCarolina staff members have become as much a part of the NASCAR traveling circus as the other regulars who roam the same roads as drivers, crews and officials.
What Should You Eat Pre and Post Workout?

What Should You Eat Pre and Post Workout?

A NASCAR trainer spills the beans
Indoor Cycling: A Spine Surgeon’s Perspective

Indoor Cycling: A Spine Surgeon’s Perspective

David T. Anderson, MD, shares why he rides and how indoor cycling helps the body’s core
Who’s Got Your Back?

Who’s Got Your Back?

7 Things You Didn’t Know About Back Health