Sports Therapy - Sports Medicine Center Media

The 12 Days of Yoga Holiday Workout

The 12 Days of Yoga Holiday Workout

Our orthopedic experts are fans of incorporating yoga postures to strengthen and stretch tight muscle groups.
FOAM ROLLING GUIDE FOR RUNNERS

FOAM ROLLING GUIDE FOR RUNNERS

How does foam rolling help runners?
National Physical Therapy Month: What Our Patients Say

National Physical Therapy Month: What Our Patients Say

Below are some comments from our patients about their OrthoCarolina physical therapy experience. We are grateful for our PTs, their service and hard work!
Patellofemoral Pain Syndrome (Runner’s Knee): What to Know

Patellofemoral Pain Syndrome (Runner’s Knee): What to Know

In the running community, patellofemoral pain syndrome (“PFPS”), or Runner’s Knee, has a reputation for being painful and frustrating.