Excellence in Orthopedics
OrthoCarolina is one of the nation's leading independent academic orthopedics practices serving North Carolina and the Southeast since 1922. We provide comprehensive musculoskeletal care including operative and non-operative care, diagnostic imaging and rehabilitative therapy. Widely known for musculoskeletal research and training, our physicians have specialized expertise in foot & ankle, hip & knee, shoulder & elbow, spine, sports medicine, hand, pediatric orthopedics, and physical medicine and rehabilitation. OrthoCarolina. You. Improved.
We comprise the nation's leading physicians, physician's assistants & therapistsRead More
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As a national leader in orthopedic educational research, we share data and information you can trustRead More
How to Properly Foam Roll
Foam rolling has become increasingly popular over recent years, and foam rollers of all sizes can be found in almost any gym or physical therapy clinic in the United States. More27 Aug
What is Arthritis of the Foot?
Arthritis is very common in middle age and we see it often in the foot. More25 Aug
What We’re Doing in Physical Therapy -- Dry Needling
When we contract our muscles repetitively, such as motion in sports activities, jobs or stress-related muscle tension, sensitive trigger points can develop within the muscle itself along the fascia that cover and protect them. More24 Aug
Workers' Compensation Tool Box
Information and forms for Case Managers More13 Aug
How to Avoid Rotator Cuff Injuries While Working
Rotator cuff injuries or tears are one of the most commonly encountered shoulder problems seen by orthopedic surgeons. More22 Aug
How to Know Which Running Shoes to Buy
Whether you’re hitting the asphalt or the trails, the mountains, the beach or somewhere in between for your run, there are a lot of different factors that go into picking the right shoe. More20 Aug
How Orthotics Can Help Your Feet
Faulty alignment in your feet can create havoc and pain in the entire body... More19 Aug
Overtraining: When it Comes to Running, How Much is Too Much?
The simple definition of overtraining is not allowing enough recovery time between hard workouts to allow your body to recover... More18 Aug
Toe Up, Toe Off: How Important is Footstrike in Running?
How the foot interacts with the ground while running is a topic of many running conversations... More7 Aug
Aquatic and Pool-based Therapy
Aquatic-based therapy offers a healing medium and therapeutic components that can be customized to each patient’s needs... Visit URL5 Aug
What We’re Doing in Physical Therapy – the McKenzie Method & Self-Treatment for Back Pain
Back pain can sometimes feel unbearable... More1 Aug
8 Ways to Keep Your Knees Healthy as You Age
Knee pain is a common problem, especially in older adults. As we move, walk and run every day, we battle gravity, and natural deterioration will occur... More31 Jul
What We’re Doing in Physical Therapy – Check out H-Wave ®
H-Wave stimulation is a drug-free form of electrical stimulation, or small muscle fiber stimulator, that treats chronic soft-tissue injury, improves lymphatic flow, and helps decrease acute, chronic and neuropathic pain More23 Jul
The “Real Core”: Yoga and the Psoas
Your core muscles are deep in your back and help stabilize and strengthen your spine. More22 Jul
Off to a Running Start!
Whether you’re an experienced runner or still working up to completing a mile, running is a full-body exercise that helps strengthen bones, muscles, vital organs and more. We’re partnering with the Charlotte Observer to launch Run Charlotte Run, putting the best in running tips, inspiration, health information and more all in one place. Visit URL17 Jul
Get to Know Your Knee
What’s in a knee, and how does it work? More16 Jul
Females and CrossFit
Strength training is so often ignored by females. More15 Jul
How to Prevent Incision Scarring from Sunburn
Scars are a natural part of the body’s healing process after injury or surgery... More8 Jul
Cheerleading and Injury Risk
The American Medical Association recently declared cheerleading a sport, saying that the rigors and risks led them to the decision. More7 Jul
Smoldering Setback: A Firefighter’s Journey to Stay Healthy
For Matt Yost, being in shape isn't just part of his healthy lifestyle. His job and people’s lives depend on it. More30 Jun
OrthoCarolina in Your Community
With 33 locations across the Carolinas, odds are there is an office not too far from home. More10 Jun
Orthopaedic Specialists of the Carolinas is now OrthoCarolina Winston!
Region’s Leading Orthopedic Group Expands into the Triad While Continuing to Offer Quality, Convenient Care! Visit URL2 Jun