Aaron Hewitt, PA-C Media

#CLTFreeWorkOut

Visit www.cltfreeworkout.com for all the details of the community program.

Primetime Run Club Podcast

A production of WFNZ, Host Chris Kroeger chats up all things running. Guest range from the casual runner to the expert, with some medical suggestions sprinkled in as well! Enjoy.
Running 101 for Beginner Runners

Running 101 for Beginner Runners

As the weather gets warmer, it seems like more and more runners start hitting the pavement. It can be motivating seeing others hit their stride, so to speak. If you’ve never run before, you might want to slow down and make a plan before lacing up your shoes.
What a Physician Assistant Tells His Patients about Weight Loss

What a Physician Assistant Tells His Patients about Weight Loss

Every day I have to have difficult conversations with patients.

OrthoCarolina Sports Medicine Center

Our Sports Medicine Center of Excellence
Running Race Etiquette

Running Race Etiquette

Occasionally poor runner’s etiquette can get in the way of having a good race day experience. Here are a few helpful tips whether you’ve never run a race before or are a seasoned runner
Recovering from the Marathon Blues

Recovering from the Marathon Blues

If you’re feeling lost post-race, here is some advice to manage the weeks ahead.
Marathon Prep Tips

Marathon Prep Tips

With each marathon, I’ve learned tips to help me be as prepared as possible to run. Here are my top learnings.
Rest to Run Better

Rest to Run Better

Here are a few guidelines to ensure your body is getting the rest it needs.