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Sleep: The Secret Ingredient of Injury Recovery
You’ve probably heard how rest is important for injury recovery. Beyond moving around less and cutting back on exercise, people often fail to think about the importance of sleep as part of the recovery process.
Sleep: The Secret Ingredient of Injury Recovery
You’ve probably heard how rest is important for injury recovery. Beyond moving around less and cutting back on exercise, people often fail to think about the importance of sleep as part of the recovery process.
“Our goal is to Empower You”: The Four Questions Every Physical Therapy Patient Wants to Know
It’s not always easy getting back to normal.
“Our goal is to Empower You”: The Four Questions Every Physical Therapy Patient Wants to Know
It’s not always easy getting back to normal.