Balance plays an important role in preventing injuries, maintaining mobility and supporting good posture. These simple stretches and exercises will help strengthen your ankle muscles to promote balance and coordination.Read More
Dry needling is a physical therapy technique that uses thin needles to help relieve muscle inflammation. The addition of electrical stimulation can increase blood flow for enhanced and prolonged pain relief.Read More
Whether preventing or rehabilitating an injury or other physical condition, physical therapy plays an important part in long-term health. Physical therapists use exercise, massage, stretching and other techniques to help patients of all ages improve mobility, manage pain and restore proper function.
We often forget to consider what to do before launching a regimented training program. It’s important to incorporate mobility exercises and proper stretching both before and after excerise to make sure your body is primed for more intense workouts.Read More
Looking for ways to relieve tension after a long day in front of the screen or behind the wheel? Try using a foam roller.Read More
Finding yourself grabbing your neck and shoulders after a long day at work? Try these physical therapist-approved stretches.Read More
The pain from plantar fascitis is felt in the heel of the foot and can often feel like walking on a bruise. Physical Therapist Scott Beecher shares information about how therapy can reduce the pain and inflammation attributed to plantar fascitis.Read More
Caring for patients by day, Shaun Riney spends evenings and weekends as an assistant coach on a lacrosse team whose unlikely players made them the subject of an ESPN documentary.
You might know that physical therapy, also called “PT”, can help you recover from injury. But did you know that it can also help you manage specific conditions, restore function, encourage movement, and reduce or eliminate the need for medications and surgeries?Read More
You may already know that physical therapy primarily helps manage pain, increases mobility and muscle function, and gets your body back to how it was before injury. Straight from our own physical therapists, here is what you should know about physical therapy.Read More
OrthoCarolina, helping to keep your favorite team on the field.Read More