Winter beautifully transforms North Carolina’s wild spaces into a playground for outdoor enthusiasts to enjoy.Read More
Most sports-related foot injuries are preventable. Here are 5 simple tips to help protect your youth athletes from foot and ankle injuries.
On sunny days, riding a bike feels like a simple affair. But what about on rainy days or as temperatures drop? You can still ride your bike for fun, exercise or commuting even in less-than-stellar weather conditions. Here are a few tips to get you started!Read More
Exercise science has advanced over the decades, and folks over 50 will find improved results—and a more enjoyable process—by taking advantage of some of the newer trends in fitness. To help you separate the useful information from marketing gimmicks, here are five fitness trends worth following when you’re over 50.Read More
Paddling in North Carolina isn't all about whitewater or coastal kayaking. Here's how to explore the many spots for paddling around Winston-Salem.Read More
Charlotte's growing greenway network, lakes and rivers, and mountain peaks offer unique outdoor adventures for families.Read More
Charlotte is home to several outdoor strength training circuits, also known as parcourse or fitness trails. These stations provide a fun way to add a strength-training element to any walk, without gear.Read More
No matter what kind of outdoor adventure you're looking for, these 8 North Carolina state parks deserve a spot on everyone’s bucket list.Read More
OrthoCarolina is proud to introduce the Paddle, Bike, Run series in partnership with Catawba Riverkeeper. This April - October, join Catawba Riverkeeper at The Boathouse in McAdenville, NC, for rotating outdoor sports.
Performing light physical activities like gardening, dancing and taking a walk supports your physical fitness and helps reduce your mortality risk.Read More
Explore neighborhoods, public art and green spaces across the city with walking tours you can download directly to your phone.Read More
You don’t have to hit the gym or spend hours working out to become more fit. Here are eight tips to make at-home exercise a regular part of your week.
With school gone digital, parents and caregivers are getting creative to keep their virtual learners physically active. Matt Erbe, PT, walks through how he brought gym class home for his two elementary-school-aged kids.Read More
The health benefits alone are a good enough reason to start pedaling around town no matter your age.Read More
The weather is warm, trails are open and the great outdoors is calling. Wherever you go, keep these tips in mind for a fun and safe hike.
Being good stewards to the environment is a great way to support your community and bring your family together, and the earlier you start, the better.Read More
Children are a great motivator for getting out of the house and into the outdoors.Read More