Cycling is a great sport, hands down. Even when you break one.

Up in the Appalachian Mountains, we love cycling. I ride with High Country Development, a group of cyclists all under the age of 25 who are full-time college students.

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Diane Had Knee Surgery. And Then Ran the Boston Marathon in 3:39.

At 49, Diane Lancaster’s health resume is already impressive. She’s a runner, fitness instructor, triathlete, former collegiate athlete and registered dietician. She had run 5 Boston Marathons and was preparing for her sixth in 2014.

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Spring into Baseball: Tips for a Successful Season

After a long and brutal winter, spring has finally sprung in the Carolinas. For many of us, that means one thing – BASEBALL!

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NoDa Run Club: How running and beer bring a community together

After thousands of miles and countless beers, NoDa Brewing Run Club has converted marathon runners into IPA fiends and craft beer snobs into PR machines.

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19 Running Injury-Prevention Tips from OrthoCarolina Experts

19 Running Injury-Prevention Tips from OrthoCarolina Experts

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OrthoCarolina Running Tips: Increasing Your Running Mileage Safely

When runners begin increasing their mileage, it is important to do so in a calculated manner to avoid overuse injuries.

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I'm New to Running. Where Do I Begin?

Whatever the reason, you've decided to take up running. Maybe you’d like to lose weight, or you’re working on strengthening your body to help with rehabilitation after an injury or a surgery...

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Functional Movement and CrossFit

Functional movements sound complicated but they’re just natural, compound body movements that use multiple joints in your body.

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High-Intensity Exercise Part II: Some common injuries

High-intensity interval training is typically done at around 80-95% of your maximal aerobic capacity. It’s important to start slow and progress bit by bit when participating in HIIT training or any type of intense exercise.

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Watch What You Drink: How Healthy are Sports Drinks?

Whether you’re an athlete or not, are these drinks really a smart choice for our bodies?

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High-Intensity Exercise Part I: When it comes to exercise, can less actually be more?

You've likely heard of high-intensity interval training (HIIT), a type of workout that isn't totally new, but is increasingly popular and can be confusing because there are so many types.

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So what exactly is CrossFit? I hear that quite a lot...

CrossFit seems to be everywhere yet still mystifies so many people.

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Stretching - Too Much of a Good Thing?

Stretching does have some benefits in cases of a true flexibility deficit, but there are other ways to improve mobility and performance.

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