You don’t have to hit the gym or spend hours working out to become more fit. Here are eight tips to make at-home exercise a regular part of your week.
Balance plays an important role in preventing injuries, maintaining mobility and supporting good posture. These simple stretches and exercises will help strengthen your ankle muscles to promote balance and coordination.Read More
Whether preventing or rehabilitating an injury or other physical condition, physical therapy plays an important part in long-term health. Physical therapists use exercise, massage, stretching and other techniques to help patients of all ages improve mobility, manage pain and restore proper function.
The health benefits alone are a good enough reason to start pedaling around town no matter your age.Read More
We often forget to consider what to do before launching a regimented training program. It’s important to incorporate mobility exercises and proper stretching both before and after excerise to make sure your body is primed for more intense workouts.Read More
Looking for ways to relieve tension after a long day in front of the screen or behind the wheel? Try using a foam roller.Read More
Wearing shoes that fit poorly can lead to a myriad of problems, from minor foot discomfort to stress fractures and meniscus tears.Read More
Take a look at why it's so important to have an at-home workout routine in place — and how to keep it up even when you're feeling listless or unenergized.Read More