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Fitness & Training

As sports medicine physicians, we believe the best way to treat injuries is to prevent them in the first place. In just 40 minutes a week, athletes can reduce their risk of injury by as much as 50 percent.

Solo hiking can be a truly life-affirming experience —and may even inspire more solo adventures. Here's how to make sure you're prepared for a safe and memorable solo hike.

Angela, a NASCAR Athletic Trainer, talked to us about her job, the challenges she’s faced along the way, and what it’s like to be a female trainer in such a male-dominated industry.

Great for the mind, great for the body, yoga might just be your next best tool for unwinding. Figure out the best style for your practice and learn tips to get started on your yoga journey.

OrthoCarolina celebrates the dedicated, talented trainers on our staff as part of National Athletic Training Month, observed each March.

Whether you were previously a fitness junkie or you only worked out sporadically, it’s now more important than ever to prioritize physical activity. Here's how to identify obstacles that may be keeping you from consistent exercise & tips to overcome them.

After an injury,  sleep is key to proper recovery. Learn more about the role sleep plays in muscle and joint repair and how to set yourself up to sleep well and get better quickly.

You don’t have to hit the gym or spend hours working out to become more fit. Here are eight tips to make at-home exercise a regular part of your week.

Balance plays an important role in preventing injuries, maintaining mobility and supporting good posture. These simple stretches and exercises will help strengthen your ankle muscles to promote balance and coordination.

Inflammation and pain is the body’s natural reaction to an injury. To ease that pain and help the body heal faster, is it better to use ice or heat?

Anterior cruciate ligament, or ACL, injuries are extremely common in youth sports. How an athlete lands when coming down from a jump can increase or minimize their risk of this infamous knee injury.

Whether preventing or rehabilitating an injury or other physical condition, physical therapy plays an important part in long-term health. Physical therapists use exercise, massage, stretching and other techniques to help patients of all ages improve mobility, manage pain and restore proper function.

Don't let its name fool you. Tennis elbow is a common tendon injury infamous for chronic pain and weakness focused on the outside of the arm, where the elbow and forearm meet. 

Pain, burning, numbness or tingling in your hands? You may be suffering from a common condition called Carpal Tunnel Syndrome.

The health benefits alone are a good enough reason to start pedaling around town no matter your age.

How can you get the most mood-boosting endorphins out of your workout? Start slowly and exercise consistently.

Are you getting enough vitamins and minerals to keep training hard? These 6 nutrients will help you build muscle, fight fatigue, reduce injury and recover safely.

We often forget to consider what to do before launching a regimented training program. It’s important to incorporate mobility exercises and proper stretching both before and after excerise to make sure your body is primed for more intense workouts.

Looking for ways to relieve tension after a long day in front of the screen or behind the wheel? Try using a foam roller. 

In your body, electrolytes are essential for transmitting signals that help to maintain a balance of fluids, healthy muscle contraction, and normal function of the nervous system, which includes the brain.

Wearing shoes that fit poorly can lead to a myriad of problems, from minor foot discomfort to stress fractures and meniscus tears.

Rest days give your muscles time to heal from the stress of physical activity while giving your mind an opportunity to reset.

Choosing the right athletic shoe for your foot is key to moving comfortably, efficiently and safely. Get to know your foot type and follow the tips above to choose an athletic shoe that’s right for you.

Underfueling means not eating enough or not eating the right types of foods. If you’ve been underfueling, eating more of the right foods at the right time can help you achieve the intensities and results you have been missing.

Take a look at why it's so important to have an at-home workout routine in place — and how to keep it up even when you're feeling listless or unenergized.