Notorious in baseball players, Tommy John injuries, or Ulnar Collateral Ligament (UCL) injuries, can cause significant pain, decreased strength and mobility loss. There are two surgical options available for athletes who suffer from a Tommy John ligament injury.Read More
Orthopedic research focused on women helps fitness professionals like OrthoCarolina's Melissa Bisnet keep their clients healthy & safe for the long haul.Read More
Bored with your regular gym routine? No two workouts are ever the same.Read More
Your child will get a leg up on the competition in our summer camps specialized to improve strength and agility and excel at combine testing.Read More
Keeping You Healthy with ABC45 Winston-Salem
Each month Keeping You Healthy, brought to you by OrthoCarolina, gives you tips to improve your health, from choosing the correct athletic shoes to caring for joint pain. Watch our videos and check back monthly for new health tips!Read More
Soreness is a normal response to exercise, but how do you know whether you’re experiencing standard post-workout muscle fatigue or something more worrisome? Find out why we experience post-workout soreness, what level of soreness is normal and how to relieve aching muscles after exercise.
OrthoCarolina celebrates the dedicated, talented trainers on our staff as part of National Athletic Training Month, observed each March.Read More
Whether you were previously a fitness junkie or you only worked out sporadically, it’s now more important than ever to prioritize physical activity. Here's how to identify obstacles that may be keeping you from consistent exercise & tips to overcome them.Read More
You don’t have to hit the gym or spend hours working out to become more fit. Here are eight tips to make at-home exercise a regular part of your week.
Balance plays an important role in preventing injuries, maintaining mobility and supporting good posture. These simple stretches and exercises will help strengthen your ankle muscles to promote balance and coordination.Read More
Whether preventing or rehabilitating an injury or other physical condition, physical therapy plays an important part in long-term health. Physical therapists use exercise, massage, stretching and other techniques to help patients of all ages improve mobility, manage pain and restore proper function.
The health benefits alone are a good enough reason to start pedaling around town no matter your age.Read More