5 Ways to Fight Tech Neck
Poor posture and spending so much time on our devices (phones, computers, tablets, and more) can contribute to pain and weakness of the neck, upper back and thumbs (aka “tech neck”).
Read MoreTrigger Finger & Carpal Tunnel Prevention, Symptoms & Treatment
Simple, everyday choices can help relieve hand pain and prevent overuse injuries like trigger finger and carpal tunnel. Learn helpful tips, common symptoms to watch out for and what to expect if you're considering surgery.
Are Custom Orthotics Worth It? Here's What You Need To Know
Genuine custom foot orthotics are made specifically to your left and right anatomical foot geometry. They realign and stabilize the bones in your feet in order to restore your natural walking pattern more effectively than over-the-counter inserts.
10 Ways to have a healthy back | OrthoCarolina
Does your job or day-to-day activities leave you with neck or back pain? 30-50 percent of the general and work population report back pain annually, meaning it’s one of the most common musculoskeletal problems.
The Five Stretches You Need for Your Sore Neck and Shoulders
Finding yourself grabbing your neck and shoulders after a long day at work? Try these physical therapist-approved stretches.
Read MoreKeeping Jolly: Why Ergonomics Might Be the Best Holiday Gift This Year
Santa and his merry little elves may be nimble and quick, but the holiday season brings with it less frequently recognized hazards that could potentially have you muttering Bah-humbug
Read MoreErgonomics in the Studio with Radio's Matt & Ramona
OrthoCarolina sends a physical therapist to help 107.9 The Link's Matt & Ramona get more comfortable in the studio with these ergonomics tips.
Read MoreOrthoCarolina Ergonomics Coach
With 85% of the population experiencing back pain at some point in their lives, OrthoCarolina is using Ergonomics Coaches to address important issues that contribute to your health.
Read MoreWhy a Physical Therapist Opts for a Standing Desk
Back pain is a common complaint from those who sit all day. A standing desk can provide relief and a better working position.
Read MoreFive Ways to Get Your Steps in During the Workday
A physician assistant shares five ways you can sneak in some extra steps at the office.
Read MoreBack Pain? 7 Stretches You Can Do From Your Desk Chair
Lower back pain is a common ailment. Try these physical therapist-recommended stretches right at your desk chair to help.
Read MoreCarpal Tunnel Pain & Numbness Keeping You Up at Night? Try This At-Home Option First.
Commonly caused by repetitive motion, carpal tunnel syndrome treatment can start with non-operative options.
Everyday Ergonomics - OrthoCarolina Keeps You in the Game
Work can be a pain. Whether in a car or at a desk, we know sitting can cause our bodies pain and discomfort.
Read MoreShould Your Exercise Ball Double as Your Desk Chair? Here’s the Truth.
We know we shouldn’t sit all day, but most of us have to make a living, which in many cases means we’re stuck at a desk – and in a chair – most of the day.
Read MoreYes You Could Watch Your Own Surgery + Other Questions from Our Trigger Finger & Carpal Tunnel Live Surgery Answered
When we live streamed from the operating room, our viewers had lots of questions about the surgeries being performed. Our orthopedists have responded with all the answers.
Read More7 of Your Most Burning Questions about Standing Desks Answered by a Physical Therapist
We’ve been told over and over that sitting too much is highly detrimental to your health. The reality is that many of us have to sit at a desk for much of the day.
But does the fact that too much sitting is bad mean that investing in a standing desk is the best solution?
Read MoreSitting All Day? Try These 5 Gentle Stretches to Relieve Pain
Activities and professions that require a lot of sitting can also result in a lot of pain. At the end of your day, try these stretches to get those sore muscles moving.
Read MoreIf You Sit at a Desk All Day, This Muscle Might Be in Danger
It’s not as well-known as its companion muscle the gluteus maximus, but the gluteus medius has an important job: to stabilize the pelvis and hips. Here's what to know about sitting.
Read More3 Hand-Care Recommendations From an Orthopedist
We think about stretching our backs, massaging our necks and taking care of the part of our bodies that work that hardest, but hands can be overlooked. A specialist offers three ways to give your hardworking hands a little TLC.
How to Set Up a Healthy Workstation
Whether you work from home or in an office, there are proper ways to set up a workstation that encourages comfort and efficiency.
Read MoreFive Symptoms That Point to Trigger Finger
The result of overuse, trigger finger is a common but extremely painful condition that can cause the catching, locking and popping of the painful finger.
Read MoreOffice Ergonomics: Your How-To Guide for Sitting at Your Desk
Neck and low back pain is a prevalent issue in American society; up to 80% of people will experience low back pain in their lifetime. Particularly as our daily activities become more sedentary, we see that poor posture is the main contributor to neck and back pain. Here's your how-to guide for sitting at your desk.
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