Orthopedic Library Physical and Hand Therapy

Balance plays an important role in preventing injuries, maintaining mobility and supporting good posture. These simple stretches and exercises will help strengthen your ankle muscles to promote balance and coordination.

Dry needling is a physical therapy technique that uses thin needles to help relieve muscle inflammation. The addition of electrical stimulation can increase blood flow for enhanced and prolonged pain relief.

Modeled from the centuries-old Chinese Gua Sha technique, the Graston Technique relies on a special stainless-steel tool and massage method to stimulate blood flow and promote healing.

Whether preventing or rehabilitating an injury or other physical condition, physical therapy plays an important part in long-term health. Physical therapists use exercise, massage, stretching and other techniques to help patients of all ages improve mobility, manage pain and restore proper function.

Although IT band injuries come on quickly, they typically result from an existing muscle imbalance as opposed to an acute injury.

We often forget to consider what to do before launching a regimented training program. It’s important to incorporate mobility exercises and proper stretching both before and after excerise to make sure your body is primed for more intense workouts.

Looking for ways to relieve tension after a long day in front of the screen or behind the wheel? Try using a foam roller. 

The sciatic nerve is the largest nerve in the human body, so it’s not surprising that when it flares up, it feels intense.

Rest days give your muscles time to heal from the stress of physical activity while giving your mind an opportunity to reset.

How you prime your body for a run and how you recover afterward influence your overall performance. PTA Mary Jean McKinnon explains dynamic and static stretches to enhance your next run.

Whether you log 2 or 20 miles, changing up your running or jogging routine will keep your workouts effective, interesting and even fun.

This downloadable stretching guide targets commonly tight muscles to help encourage good posture, enhance your range of motion, reduce the overuse of certain muscle groups, relieve discomfort and support quality rest.

One of the biggest splashes in physical therapy in recent years is the evolution of aquatic therapy.

Your core muscles are muscles that you can’t ‘see’, as opposed to muscles that are visible in shape beneath your skin.

Finding yourself grabbing your neck and shoulders after a long day at work? Try these physical therapist-approved stretches.

Many people begin to develop this disease in their 20s, but it doesn’t come into play until combined with pain from another ailment.

The pain from plantar fascitis is felt in the heel of the foot and can often feel like walking on a bruise. Physical Therapist Scott Beecher shares information about how therapy can reduce the pain and inflammation attributed to plantar fascitis.

Caring for patients by day, Shaun Riney spends evenings and weekends as an assistant coach on a lacrosse team whose unlikely players made them the subject of an ESPN documentary.

You might know that physical therapy, also called “PT”, can help you recover from injury. But did you know that it can also help you manage specific conditions, restore function, encourage movement, and reduce or eliminate the need for medications and surgeries? 

You may already know that physical therapy primarily helps manage pain, increases mobility and muscle function, and gets your body back to how it was before injury.  Straight from our own physical therapists, here is what you should know about physical therapy.

OrthoCarolina, helping to keep your favorite team on the field. 

Whether you’re starting a routine from scratch or you’re a seasoned athlete, a focus on injury prevention will keep you in the game