Pushing Limits: lululemon® Adventure

Pushing Limits: lululemon® Adventure

But to make progress you must keep moving, excuses don’t help you reach goals. I took this mentality with me as I boarded the plane. I was going to have to push my body mentally and physically to get through the next three days.
FOAM ROLLING GUIDE FOR RUNNERS

FOAM ROLLING GUIDE FOR RUNNERS

How does foam rolling help runners?
Trekker’s Wisdom: Tips For Your Next Hike

Trekker’s Wisdom: Tips For Your Next Hike

"Since that hike, I’ve learned a few helpful tips to prep my body for hiking, including key areas to strengthen, warm-ups to incorporate and appropriate trail gear."
ORTHOCAROLINA ROBOTICS SPINE SURGERY TEAM PERFORMS 100TH MAZOR ROBOTICS RENAISSANCE® SURGICAL CASE

ORTHOCAROLINA ROBOTICS SPINE SURGERY TEAM PERFORMS 100TH MAZOR ROBOTICS RENAISSANCE® SURGICAL CASE

This state-of-the-art technology makes complex spine surgery more precise by providing a preoperative computer based planning platform to increase surgical accuracy and safety.
A Non-Runner Signs Up for 13.1 Miles

A Non-Runner Signs Up for 13.1 Miles

I’ve never considered myself a runner, in fact, running has never been a strong suit for me.
A Lifelong Love of Cycling

A Lifelong Love of Cycling

For Rita DuPont, the Physiatry Fellowship Coordinator at OrthoCarolina, cycling has been a lifelong passion.
7 New #TheFreeWorkOut Locations

7 New #TheFreeWorkOut Locations

New spots in Ballantyne, Huntersville, and the University area
Plantar Fasciitis: Exercises you can do at home

Plantar Fasciitis: Exercises you can do at home

Plantar fasciitis is one of the most common causes of foot and heel pain.
Rest to Run Better

Rest to Run Better

Here are a few guidelines to ensure your body is getting the rest it needs.
Yoga Poses for Balance

Yoga Poses for Balance

Tree pose, standing pose and warrior pose are incredibly effective yoga postures to build, improve and maintain balance.
Higher Education: An In-Depth Look at OrthoCarolina’s Physical Therapy Residency Program

Higher Education: An In-Depth Look at OrthoCarolina’s Physical Therapy Residency Program

The OrthoCarolina Residency in Orthopedic Physical Therapy combines ongoing clinical mentoring with a theoretical basis for advanced practice and scientific inquiry
A Hands-Down Worthwhile Trip: OrthoCarolina Pediatric Hand Surgeon Goes to Vietnam

A Hands-Down Worthwhile Trip: OrthoCarolina Pediatric Hand Surgeon Goes to Vietnam

Dr. Julie Woodside has had to use her hands her entire life.
Soccer: Eye Injury Treatment

Soccer: Eye Injury Treatment

Andy Hylton, OrthoCarolina physician assistant and former professional soccer player says direct blows to the eyes generally result in temporary blurry vision and can result in a "black eye", but occasionally a more serious eye injury can occur.

ORTHOCAROLINA EMPLOYEE WELLNESS PROGRAM RANKS 23RD IN THE U.S.

OrthoCarolina also ranks first among Charlotte companies National program tracks corporate wellness initiatives nationwide
The Best Paddle-In Campgrounds in the Carolinas

The Best Paddle-In Campgrounds in the Carolinas

From the cool waters of Lake Jocassee to the brackish tidal swamps out east, the Carolinas are home to a huge variety of flat water paddling experiences.
Working to the Bone: How NASCAR’s Mike Hicks Rebounded from Double Injuries

Working to the Bone: How NASCAR’s Mike Hicks Rebounded from Double Injuries

“Without Bill {Heisel, PA-C, Director of OrthoCarolina Motorsports] and Ken {Breath] and their team I wouldn’t be back where I am today,”
National PA Week is October 6-12

National PA Week is October 6-12

OrthoCarolina’s 90 PAs help increase patient access to care
Total Hip Replacement Surgery, Anterior Approach: What to Know

Total Hip Replacement Surgery, Anterior Approach: What to Know

Total Hip Replacement, or arthroplasty, more common than you might think -- as of 2014, there were 2.5 million Americans living with an artificial hip. 1
Why I Love Fitness…and Teaching Fitness

Why I Love Fitness…and Teaching Fitness

My desire to teach was inspired by many things... But most of all, I loved what group fitness did for me personally and I wanted to return the favor
OrthoCarolina Employee Wellness Program Ranks 23rd in the U.S.

OrthoCarolina Employee Wellness Program Ranks 23rd in the U.S.

OrthoCarolina also ranks first among Charlotte companies