The “core” is such a hot topic these days. Is it abs, trunk or back? A combination of all of those? Strong core muscles keep your spine healthier, yet there is a lot of confusion as to exactly what those muscles are.
When it comes to the NFL, injury prevention and care are paramount for coaches, players and teams. From pre-season to the Super Bowl; from serious and downright gruesome, football injuries can profoundly impact a team’s season