Legs & Bones: What Our Docs Eat for Thanksgiving

Legs & Bones: What Our Docs Eat for Thanksgiving

When it comes to eating, doctors like to ‘gobble’ just like the rest of us!
2016 Battle For Hornets' Nest Game

2016 Battle For Hornets' Nest Game

The Hornets' Nest series began in the 1979-80 season. Davidson won the 2015 Battle for the Hornets' Nest, in Charlotte's Halton Arena.
Running Stress Fractures

Running Stress Fractures

Stress fractures typically cause localized pain that you can put your finger on and know exactly where it hurts.
Scrape the Pain Away – Graston Technique

Scrape the Pain Away – Graston Technique

Gua sha, a Chinese medicine technique that involves scraping muscle tissue to stimulate blood flow has been used for centuries to promote healing.
Celebrating Caregivers: Nurse Practitioner Week

Celebrating Caregivers: Nurse Practitioner Week

National Nurse Practitioner Week is held each year to celebrate these talented health care providers
OrthoCarolina's Darren Harris: Hiking is a Family Affair

OrthoCarolina's Darren Harris: Hiking is a Family Affair

Darren Harris, the Practice Administrator at OrthoCarolina’s Hickory, North Carolina office, and his family have an interesting holiday tradition.
A Salute to Our Staff Who Have Served

A Salute to Our Staff Who Have Served

This Veterans Day, we honor all who have served our nation, including our OrthoCarolina staff members.
Focus on Radiology: Frequently Asked X-Ray Questions

Focus on Radiology: Frequently Asked X-Ray Questions

X-rays are a type of imaging technique that we use to diagnose injuries or issues in the bones so that your doctor can plan a course of treatment.

Eastern Slickrock Ride Asheville

Riding Slickrock at Dupont State Recreation Area. ... powered by OrthoCarolina thru a partnership with RootsRated.com
Eastern Slickrock Ride in Asheville, NC

Eastern Slickrock Ride in Asheville, NC

Riding Slickrock at Dupont State Recreation Area. ... powered by OrthoCarolina thru a partnership with RootsRated.com
Marathon Prep Tips

Marathon Prep Tips

With each marathon, I’ve learned tips to help me be as prepared as possible to run. Here are my top learnings.
26.Brew Infused – Carla’s Story

26.Brew Infused – Carla’s Story

I love runners. When I took over as NoDa Brewery Run Club director a year ago I was beyond excited to put fresh energy into our Wednesday night brew runs.
Yoga for Back Pain Relief

Yoga for Back Pain Relief

Low back pain is extremely common whether you are an athlete or work a sedentary job.
OrthoCarolina Coaches Symposium

OrthoCarolina Coaches Symposium

CMS Athletic Directors and coaches gathered for the OrthoCarolina 2nd Annual Coaches Symposium at The NASCAR Hall of Fame in uptown Charlotte on Monday, October 31st.
Building on Your Workout Routine: Top Tips for Strength Training

Building on Your Workout Routine: Top Tips for Strength Training

From bodybuilding to CrossFit, from barre workouts to bodyweight workouts, from free weights to machines, the options for weight lifting and strength training are almost denser than muscle mass itself.

ORTHOCAROLINA OPENS ROCK HILL OFFICE

New office marks expansion into Rock Hill area
OrthoCarolina Opens Rock Hill Office

OrthoCarolina Opens Rock Hill Office

OrthoCarolina has opened a new location in Rock Hill, offering general orthopedics, sports medicine, and joint replacement care.
Pushing Limits: lululemon® Adventure

Pushing Limits: lululemon® Adventure

But to make progress you must keep moving, excuses don’t help you reach goals. I took this mentality with me as I boarded the plane. I was going to have to push my body mentally and physically to get through the next three days.
FOAM ROLLING GUIDE FOR RUNNERS

FOAM ROLLING GUIDE FOR RUNNERS

How does foam rolling help runners?
Trekker’s Wisdom: Tips For Your Next Hike

Trekker’s Wisdom: Tips For Your Next Hike

"Since that hike, I’ve learned a few helpful tips to prep my body for hiking, including key areas to strengthen, warm-ups to incorporate and appropriate trail gear."