The CSA OrthoCarolina Player of the Month

The CSA OrthoCarolina Player of the Month

Charlotte Soccer Academy and OrthoCarolina have partnered to present the Charlotte Soccer Academy Player of the Month Award. Each month, we will recognize an outstanding player.
Midfoot Strike for Runners

Midfoot Strike for Runners

A midfoot strike is ideal for runners and helps reduce the force and shock to a runner’s hip, knee and ankle.
Test Your Running Shoes

Test Your Running Shoes

Runners are often quick to blame shoes for injuries, and although not always the case, a properly functioning running shoe is important.
Our Gastonia office is moving!

Our Gastonia office is moving!

This includes our Orthopedic Urgent Care as well.
Treating a Nosebleed

Treating a Nosebleed

Injuries to the face are common in soccer, most often occurring though direct impact with either a soccer ball or collision between players.
Beginner Hot Yoga Tips

Beginner Hot Yoga Tips

Hot yoga is the art of practicing yoga in a heated room. The added heat allows your body to stretch deeper and muscles to lengthen longer.

The Future of Private Practice

Key thoughts from OrthoCarolina CEO Dr. Dan Murrey. Successful private practices are focused on the forces driving healthcare today: collaboration and integration, transparency on quality and cost, systems thinking and innovation.
Creating Physician-Owned Bundled Payments

Creating Physician-Owned Bundled Payments

At OrthoCarolina, a multi-site independent orthopedic physician group in the Charlotte area, we lowered cost by 10-30% and dramatically improved outcomes for hip and knee replacement surgery.
Bill Heisel: Keeping Athletes Healthy from Kayak to Racetrack

Bill Heisel: Keeping Athletes Healthy from Kayak to Racetrack

As even a casual viewer knows, the physical challenges facing a motorsports crew are significant...
Running Cadence Counts

Running Cadence Counts

One of the joys of running is the ability to throw on your running shoes, hit the road and let your mind relax.
High Plank for Core Strength

High Plank for Core Strength

Jenni recommends runners focus on building core strength as part of an overall training plan.
Independence Day Remembrance

Independence Day Remembrance

On July 4, OrthoCarolina remembers and thanks those who have served our nation in the military.
Group Running Drills: How Can They Help You?

Group Running Drills: How Can They Help You?

Plus, three drills to try on your own
Fishing Around Charlotte

Fishing Around Charlotte

Insider Tips from a Lifelong Enthusiast
Your Running Form Matters

Your Running Form Matters

Running with good form can help runners be more efficient, improve overall performance and avoid injury.
Easy dynamic warm up for runners via the Charlotte Agenda

Easy dynamic warm up for runners via the Charlotte Agenda

OrthoCarolina trainer Chris Gabriel teaches Katie Levans how to warm up for a run with four easy moves
Pierre’s Story

Pierre’s Story

“My knee was so big it looked like a watermelon..."
Running Partner Rules

Running Partner Rules

My favorite running partner is my wife Amanda. Running together gives us dedicated time away from hectic schedules and opportunities to build memories around races.