Seven Habits for Highly Healthy Holidays

Seven Habits for Highly Healthy Holidays

The holiday season is upon us. It’s the time of the year to enjoy celebrating and spending time with family and friends; however, for many, it’s also the time of the year that disrupts schedules and interrupts progress with health goals.
Before hitting the slope: Warm up and get your body prepared for exercise!

Before hitting the slope: Warm up and get your body prepared for exercise!

Your body needs 5-10 min of aerobic and muscular endurance activity to prepare your body for exercise.
Improving Balance to Prevent Injuries

Improving Balance to Prevent Injuries

How much time do you devote to balance? The truth is probably not enough. While a lot of us make the time to go the gym and get in our strength training and cardio, we often neglect simple balance exercises.
Going for a bike ride? An interactive look at how your body reacts over time

Going for a bike ride? An interactive look at how your body reacts over time

This infographic describes ones varying fitness levels over time.
Tips From Our Physical Therapists

Tips From Our Physical Therapists

National Physical Therapy Month (NPTM) occurs every October and celebrates the physical therapy (PT) profession and it impact on patients. PTs assist people of all ages and abilities, maximizing their movement and actively participating in a patient’s recovery. Thank you to all our PTs for everything that they do!
The 3 Big Football Injuries You Should Know About

The 3 Big Football Injuries You Should Know About

Most football injuries occur in the knee. The three most common types of injury are the MCL sprain, the meniscus tear, and the ACL tear
#YouImprovedChat: Staying Active with a Busy Schedule

#YouImprovedChat: Staying Active with a Busy Schedule

Many of us have a lot on our plate when it comes to the day-to-day. We work hard, and we play hard. Or try to, anyway. Aaron Hewitt, PA-C is a physician assistant with OrthoCarolina who works long hours, but loves his job. Outside the clinic, he thrives on keeping his body active and staying healthy. You can typically find him at CrossFit, doing yoga, or running (even marathons!). Aaron joined us for a Twitter chat and took your questions, offering his best advice on how to incorporate activity into your daily routine. If you missed the chat, here’s what he had to say.
Bursitis: What Roofers, Plumbers, and Football Players Need to Know

Bursitis: What Roofers, Plumbers, and Football Players Need to Know

For centuries, people with physically demanding occupations have been known to be prone to developing large, swollen knees and elbows, especially after a serious bump or bruise. Originally dubbed “miner’s elbow” and “handmaid’s knee”, these conditions are now known to be varieties of bursitis, the inflammation of a bursa, a fluid-filled sac that limits friction between the skin and a joint such as the knee or elbow.
Five Exercises for the Swimming Athlete to Complete Out of the Water

Five Exercises for the Swimming Athlete to Complete Out of the Water

Swimming for the high school and collegiate athlete is a year round commitment that demands hours in the pool each week. Here are five exercises that target mobility of the shoulder and upper back, strength of the rotator cuff and surrounding core muscles.
Basic Principles of Football Safety

Basic Principles of Football Safety

With the constant barrage of info through television and social media, we are more aware than ever about injures that surround football. From concussions to ACL tears, it seems like there is always some drama and controversy surrounding how best to prevent and manage these issues. For those of us who have children playing sports, these issues are much more important than just making sure our fantasy football lineups are competitive each week.
Exercise Like an NFL Athlete

Exercise Like an NFL Athlete

Being an NFL athlete is no easy feat. Those guys are constantly training, but not all NFL players focus on the same areas. It largely depends on the position they play.
What Happens When You Ride Your Bike?

What Happens When You Ride Your Bike?

We all know riding your bike is good for you, but have you ever thought about what happens to your body during a ride?
Life After Football: What Happens to the Human Body When the Days of Playing Are Over?

Life After Football: What Happens to the Human Body When the Days of Playing Are Over?

It can be difficult to end a career in any sport for those who are hard-wired to do what they love, but the post-football career can be tough physically as well as mentally.
To All Swimmers: Get Faster and Stay Healthier - Cross Train.

To All Swimmers: Get Faster and Stay Healthier - Cross Train.

Swimming is a great lifetime activity. Whether you're a recreational, masters level, triathlete or competitive swimmer, doing some dry land cross training should be an integral part of your regular weekly workout routine. It can be hard to leave the pool for one day and opt for a dry land workout, but there are many benefits that will leave you a better swimmer and with a more well-rounded level of fitness.
Thoughts After My First Pilates Class

Thoughts After My First Pilates Class

Trying new things can be hard, but variety is what makes life interesting right? Not too long ago, I decided to try out Pilates for the first time.
FOOTBALL!  FOOTBALL!  FOOTBALL! What to Know About Injury Prevention at the High School & College Level
Prepared for Landing…? Preventing ACL Injuries in Youth Sports

Prepared for Landing…? Preventing ACL Injuries in Youth Sports

Anterior cruciate ligament injuries are extremely common in youth sports today. Although it may seem like these injuries would be mostly caused by collisions with other players (i.e. getting hit or tackled), most times these injures are of the non-contact variety and occur when coming down from a jump or cutting/pivoting.
Stuck at a Desk? Sneaky Ways to Fit in a Workout

Stuck at a Desk? Sneaky Ways to Fit in a Workout

Just because you're stuck at a desk doesn't mean you can't fit exercise into your day.
Swimming As Exercise: Advice from a Physical Therapist

Swimming As Exercise: Advice from a Physical Therapist

Swimming is a powerful form of exercise. It can help reduce stress levels, improve your mood, give you better sleep, increase your overall strength and increase your endurance and cardiovascular capacity.
Gluteus Medius – A Lesser Known But Important Muscle

Gluteus Medius – A Lesser Known But Important Muscle

Modern culture and lifestyle often means that many of us sit…sometimes almost all day. Whether in the office, in traffic, at home or just relaxing, sitting frequently can weaken an important muscle – the gluteus medius.