Proper Yoga Technique: Downward-Facing Dog

Proper Yoga Technique: Downward-Facing Dog

The yoga pose Downward-Facing Dog is ideal for athletes and the general population.
Three Core Strengthening Soccer Exercises

Three Core Strengthening Soccer Exercises

Soccer players combine speed, strength and agility to compete on the field. Ball handling, sprint work and shooting drills are typically incorporated into practices… but developing core strength may not be.
Mindfulness to Improve Recovery

Mindfulness to Improve Recovery

In today’s busy world we are constantly moving fast and multi-tasking.
Protect Your Hands While Gardening

Protect Your Hands While Gardening

When the spring season is in full bloom, many of us are eager to get outside and enjoy the nice weather.
CrossFit: You Asked, Jillian Answered

CrossFit: You Asked, Jillian Answered

CrossFit is a popular workout, but whether you’re a seasoned vet or brand new, you probably have questions…
Stepping Up to the Plate to Prevent Throwing Injuries in Baseball

Stepping Up to the Plate to Prevent Throwing Injuries in Baseball

Safe pitching practices help avoid overuse
What’s the best way to ice a soccer injury?

What’s the best way to ice a soccer injury?

If you’ve played or watched soccer, you know how physical the game can be.
Introducing 26.Brew!

Introducing 26.Brew!

A Half & Full Marathon Training Program powered by OrthoCarolina
Take Your Run on Vacation

Take Your Run on Vacation

The runner’s wave is a universal welcoming language.
The Soccer Docs

The Soccer Docs

Meet the medical team behind some of Charlotte’s top soccer squads
Taking Care of Collegiate Athletes

Taking Care of Collegiate Athletes

Keeping the Charlotte 49ers in the game
Yoga for Pain Control

Yoga for Pain Control

I love yoga and have been practicing for more than 12 years. Yoga has so many benefits including strengthening, flexibility, pain reduction and relaxation...
Outlasting the Spartan Race: An OT’s Top Tips

Outlasting the Spartan Race: An OT’s Top Tips

Courageous and valiant. Tough and unshakable.
Why We Are Athletic Trainers

Why We Are Athletic Trainers

National Athletic Training Month is held every March to offer awareness about Athletic Training as a profession

Older, Wiser, Stronger, Fitter: Balance for Seniors can be FUN

When treating clients to prevent a fall or unfortunately after a fall has caused an injury, physical therapists promote many exercises including balance retraining.
Proper Yoga Technique: Tree Pose

Proper Yoga Technique: Tree Pose

The Tree Pose in yoga has many benefits.
Osteoporosis and Exercise

Osteoporosis and Exercise

You’ve been given the diagnosis of Osteoporosis and your doctor wants you to do weight bearing activities to improve your bone health.
OC Loves Soccer: Andy Hylton

OC Loves Soccer: Andy Hylton

“I like the freedom to make decisions on the field, all you need is a soccer ball and you can play anywhere.”
The OrthoCarolina Sportsplex in Pineville NC

The OrthoCarolina Sportsplex in Pineville NC

The OrthoCarolina Sportsplex is the culmination of Charlotte Soccer Academy’s vision to have a home venue for its teams. The journey started in 2010 when a team evaluated potential sites and culminated with the ribbon cutting and opening of the fields in July 2015.
Things that move properly shouldn’t hurt

Things that move properly shouldn’t hurt

The benefits of manual therapy combined with exercise