Proper Yoga Technique: Tree Pose

Proper Yoga Technique: Tree Pose

The Tree Pose in yoga has many benefits.
Osteoporosis and Exercise

Osteoporosis and Exercise

You’ve been given the diagnosis of Osteoporosis and your doctor wants you to do weight bearing activities to improve your bone health.
OC Loves Soccer: Andy Hylton

OC Loves Soccer: Andy Hylton

“I like the freedom to make decisions on the field, all you need is a soccer ball and you can play anywhere.”
The OrthoCarolina Sportsplex in Pineville NC

The OrthoCarolina Sportsplex in Pineville NC

The OrthoCarolina Sportsplex is the culmination of Charlotte Soccer Academy’s vision to have a home venue for its teams. The journey started in 2010 when a team evaluated potential sites and culminated with the ribbon cutting and opening of the fields in July 2015.
Things that move properly shouldn’t hurt

Things that move properly shouldn’t hurt

The benefits of manual therapy combined with exercise

Do you get back pain from sitting at your desk?

Ergonomics and the “90-90-90 Position”: Why ‘how’ you sit is so important.
First time triathlon success tips

First time triathlon success tips

Thinking about signing up for your first triathlon? For many, the idea of training for a swim, bike and run may seem exciting but also a little overwhelming...
A Well Balanced Runner

A Well Balanced Runner

As a foot and ankle provider, I often get asked a TON of questions regarding running...
4 things to do before you lace up this running season

4 things to do before you lace up this running season

If you’re like me, you’ve noticed temperatures rising and hours of daylight getting longer. That means running season is in stride and fun races are just around the corner.
NASCAR champ Kyle Busch’s ‘natural, steady’ recovery started in a minivan

NASCAR champ Kyle Busch’s ‘natural, steady’ recovery started in a minivan

His patient-physical therapist relationship was similar to driver-crew chief
Treating the stars and beyond

Treating the stars and beyond

Drivers, pit crews, officials and admins will travel down to Daytona this weekend to compete in the first of many races in the NASCAR Sprint Cup, XFINITY and Camping World Truck Series.
Six Yoga Misconceptions

Six Yoga Misconceptions

Yoga is often misunderstood. Its benefits, however, are well known: increased flexibility and strength, improved balance and posture and stress relief to name a few.
Meet Aaron. OC Loves to Run

Meet Aaron. OC Loves to Run

Aaron Hewitt, Physician Assistant - Sports Medicine, Cartilage Restoration

Should I run on the treadmill or outside? Is there a difference?

Sometimes, life happens and there’s literally not enough daylight to run--especially in the winter. In order to maintain your running schedule, you might need to get your miles on a treadmill.
Meet Kevin. OC Loves to Run

Meet Kevin. OC Loves to Run

Kevin Casey, Physician Assistant, General Orthopedics, Ironman Finisher
Meet Katie. OC Loves To Run

Meet Katie. OC Loves To Run

Katie White, Physical Therapist and Clinical Manager
Run Safe this Winter

Run Safe this Winter

Running in the winter can be an exhilarating challenge. But it also presents unique challenges and can add a higher risk for injuries.
How to plan your New Year’s resolution to start or restart running

How to plan your New Year’s resolution to start or restart running

It’s no surprise that fitness is one of the top New Year’s resolutions year after year. Unfortunately, it’s also one of the top resolutions that isn’t fulfilled.
Dive in:  11 things to know about aquatic therapy

Dive in: 11 things to know about aquatic therapy

One of the biggest splashes in physical therapy in recent years is the evolution of aquatic therapy
Running reflections as I turn 40

Running reflections as I turn 40

I turn 40 today. Last weekend, I ran a marathon trying to break four hours...