Group Running Drills: How Can They Help You?

Group Running Drills: How Can They Help You?

Plus, three drills to try on your own
Fishing Around Charlotte

Fishing Around Charlotte

Insider Tips from a Lifelong Enthusiast
Your Running Form Matters

Your Running Form Matters

Running with good form can help runners be more efficient, improve overall performance and avoid injury.
Easy dynamic warm up for runners via the Charlotte Agenda

Easy dynamic warm up for runners via the Charlotte Agenda

OrthoCarolina trainer Chris Gabriel teaches Katie Levans how to warm up for a run with four easy moves
Running Partner Rules

Running Partner Rules

My favorite running partner is my wife Amanda. Running together gives us dedicated time away from hectic schedules and opportunities to build memories around races.
Running with a Purpose

Running with a Purpose

At OrthoCarolina we are big supporters of Isabella’s Dream Team. Read Erin’s full story, and learn how to get involved to help end childhood cancer.
Finding New Outdoor Pursuits When Injury Strikes

Finding New Outdoor Pursuits When Injury Strikes

As the director of clinical operations for OrthoCarolina, David Little has seen plenty of athletes stopped in their tracks by injury.
Avoiding Injuries is Easy (If You Take Matt Dobler's Advice)

Avoiding Injuries is Easy (If You Take Matt Dobler's Advice)

The staff at OrthoCarolina offers tips on staying healthy and their favorite way to spend a day outside in Charlotte.
OrthoCarolina VP Goes from Couch to 100-Milers

OrthoCarolina VP Goes from Couch to 100-Milers

Growing up in the outdoor paradise of Canberra, Australia, Ben Smoker was always active as a kid.
Shin Splints in Soccer

Shin Splints in Soccer

The pain of shin splits can sideline your game.
Dog Friendly Trails in Charlotte (Plus Pro Tips to Get You Started)

Dog Friendly Trails in Charlotte (Plus Pro Tips to Get You Started)

Running a dog has even more direct training benefits than simply wearing them out.
How to Avoid Rock Climbing Injuries: Talking with OrthoCarolina’s Stacy Rumfelt

How to Avoid Rock Climbing Injuries: Talking with OrthoCarolina’s Stacy Rumfelt

The middle of November can be a tricky time for spending time outdoors in central Carolina.
Meet Aaron Hall. He likes to Run.

Meet Aaron Hall. He likes to Run.

“Running allows my mind to relax before the stress of the day begins.”
Michael Waltrip takes over the OrthoCarolina Twitter account
A Shift in Transportation: OC Bikes to Work
Staying a Step Ahead: Marathon Training Schedule Tips

Staying a Step Ahead: Marathon Training Schedule Tips

Crossing the finish line of your first marathon is an exhilarating experience.
In the Pit Crew and on the Trail, Evan Kureczka Keeps Athletes Moving

In the Pit Crew and on the Trail, Evan Kureczka Keeps Athletes Moving

Hiking 24 miles over the rugged terrain of eastern North Carolina in a single day is no joke.
Cycling in Charlotte

Cycling in Charlotte

While Charlotte may be playing catch up in areas like cycling infrastructure, the Queen City isn’t lacking for cycling enthusiasts.
Meet Matt. OC Loves to Run

Meet Matt. OC Loves to Run

“I love to run because of the competition and the ability to push yourself.”
Epidemiological Study Tracks Upper Extremity Injury Trends  in NASCAR Drivers and Pit Crew

Epidemiological Study Tracks Upper Extremity Injury Trends in NASCAR Drivers and Pit Crew

Any sport will cause wear and tear on the bodies of athletes over time, but for a NASCAR pit crew, roles on the team can play a big role in the type of injuries they face.