I'm New to Running. Where Do I Begin?

I'm New to Running. Where Do I Begin?

Whatever the reason, you've decided to take up running. Maybe you’d like to lose weight, or you’re working on strengthening your body to help with rehabilitation after an injury or a surgery...
Functional Movement and CrossFit

Functional Movement and CrossFit

Functional movements sound complicated but they’re just natural, compound body movements that use multiple joints in your body.
OrthoCarolina in the Fast Lane

OrthoCarolina in the Fast Lane

This year’s winners (Matt Kenseth, Duel #1, and Denny Hamlin, Duel #2), are both with our partner Joe Gibbs Racing.
High-Intensity Exercise Part II: Some common injuries

High-Intensity Exercise Part II: Some common injuries

High-intensity interval training is typically done at around 80-95% of your maximal aerobic capacity. It’s important to start slow and progress bit by bit when participating in HIIT training or any type of intense exercise.
Watch What You Drink: How Healthy are Sports Drinks?

Watch What You Drink: How Healthy are Sports Drinks?

Whether you’re an athlete or not, are these drinks really a smart choice for our bodies?
One goal after another

One goal after another

Former pro soccer player now works as a physician’s assistant
High-Intensity Exercise Part I: When it comes to exercise, can less actually be more?

High-Intensity Exercise Part I: When it comes to exercise, can less actually be more?

You've likely heard of high-intensity interval training (HIIT), a type of workout that isn't totally new, but is increasingly popular and can be confusing because there are so many types.
So what exactly is CrossFit? I hear that quite a lot...

So what exactly is CrossFit? I hear that quite a lot...

CrossFit seems to be everywhere yet still mystifies so many people.
Maintaining Soccer Fitness in the Off-season

Maintaining Soccer Fitness in the Off-season

If you have a youth or high school soccer player in your family, chances are they’re anxiously awaiting the conclusion of the off-season and looking forward to the arrival of warmer weather to get back out on the pitch.
Stretching - Too Much of a Good Thing?

Stretching - Too Much of a Good Thing?

Stretching does have some benefits in cases of a true flexibility deficit, but there are other ways to improve mobility and performance.