You. Improved.

Foam Rolling the Tension Away After Sitting All Day

Looking for ways to relieve tension after a long day in front of the screen or behind the wheel? Try using a foam roller. 

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10 Ways to Keep Your Back Healthy

Does your job or day-to-day activities leave you with neck or back pain? 30-50 percent of the general and work population report back pain annually, meaning it’s one of the most common musculoskeletal problems. 

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5 Ways To Fight Heart Disease And Live Longer

It's never too late to start making the health of your heart a priority. Choose now to develop habits that will keep your heart beating strong for a long time to come.

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Back on Your Feet: Sciatic Pain Relief

The sciatic nerve is the largest nerve in the human body, so it’s not surprising that when it flares up, it feels intense.

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How to Replenish Electrolytes

In your body, electrolytes are essential for transmitting signals that help to maintain a balance of fluids, healthy muscle contraction, and normal function of the nervous system, which includes the brain.

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Are My Shoes to Blame? Common Foot Problems & How to Minimize Pain

Wearing shoes that fit poorly can lead to a myriad of problems, from minor foot discomfort to stress fractures and meniscus tears.

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The Top 3 Ways to Spend Your Rest Day

Rest days give your muscles time to heal from the stress of physical activity while giving your mind an opportunity to reset.

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7 Ways to Lower Blood Sugar

The Centers for Disease Control and Prevention (CDC) estimates that without changes in diet and exercise habits, one in three Americans will develop type 2 diabetes. The good news is that most cases can be prevented.

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How to Choose the Right Athletic Shoes

Choosing the right athletic shoe for your foot is key to moving comfortably, efficiently and safely. Get to know your foot type and follow the tips above to choose an athletic shoe that’s right for you.

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Are You Underfueling?

Underfueling means not eating enough or not eating the right types of foods. If you’ve been underfueling, eating more of the right foods at the right time can help you achieve the intensities and results you have been missing.

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How To Stay Fit From Home If You're Feeling Bored & Unmotivated

Take a look at why it's so important to have an at-home workout routine in place — and how to keep it up even when you're feeling listless or unenergized. 

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Stretches for Runners: How to Warm Up & Cool Down

How you prime your body for a run and how you recover afterward influence your overall performance. PTA Mary Jean McKinnon explains dynamic and static stretches to enhance your next run.

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How to Get a Stronger Core & Better Posture

Your core strength and posture are more linked than you might think. Learn why they're crucial to your overall physical health, how they're related and ways you can improve both.

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Health At Home Video Series - Week 4

Ease your joints with 10 minutes of gentle yoga and boost your immune system with 5 simple tips. Here's week 4 of our Health at Home Video Series in partnership with SweatNet Charlotte.

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Health At Home Video Series - Week 3

Build strength with a 10-minute workout for all ages and discover 5 simple ways to manage stress. Here's week 3 of our Health at Home Video Series in partnership with SweatNet Charlotte.

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4 Effective Workouts You Can Do At Home

You don't need fancy gym equipment to work up a good sweat. With only a few empty square feet in your home or yard, you can complete any of these simple and effective workouts.

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Safe Exercises to Combat Low-Back & Pelvic Pain During Pregnancy

Routine exercise may help prepare muscles for childbirth and prevent or lessen back and pelvic pain commonly experienced during pregnancy.

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Health at Home Video Series - Week 2

Relax with a 10-minute meditation and power through the afternoon with a 10-minute mat pilates workout. Here's week 2 of our Health at Home Video Series in partnership with SweatNet Charlotte.

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12 Tips to be Successful with Work at Home Jobs

Whether you’re navigating remote employment temporarily or pursuing an at-home career full time, these tips will help you make the most of the opportunity. 

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The Benefits Of Yoga And How To Get Started

To help introduce you to yoga, we enlisted Annie Clarke, Lululemon yoga ambassador and creator of yoga, recipe and lifestyle website Mind Body Bowl, to discuss the benefits and provide some tips on where to begin, including guides to some of the most common poses you’re likely to try in your first few lessons.

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Let It Go – 7 Yoga Poses to De-stress & Recenter

With so many changes ongoing in our communities, you may have started to notice subsequent stress in your body. It’s important to take time to focus inward with compassion to reduce stress and recenter.

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Health at Home Video Series - Week 1

Wake up your body with an 8-minute stretch routine and sneak movement into every day in 5 simple steps. Here's week 1 of our Health at Home Video Series in partnership with SweatNet Charlotte.

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Stretching Guide to Ease Tight Muscles

This downloadable stretching guide targets commonly tight muscles to help encourage good posture, enhance your range of motion, reduce the overuse of certain muscle groups, relieve discomfort and support quality rest.

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Deep Breathing for Pain Control & Relaxation

Diaphragmatic breathing is a deep-breathing exercise that can relieve stress, lower your blood pressure, slow your heart rate and more.

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Virtual Therapy: What to Expect

Through virtual therapy, patients can progress toward their physical or hand-therapy and pain-management goals with support from their therapist, all while minimizing social contact.

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