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Looking for ways to relieve tension after a long day in front of the screen or behind the wheel? Try using a foam roller.Read More
Wearing shoes that fit poorly can lead to a myriad of problems, from minor foot discomfort to stress fractures and meniscus tears.Read More
Take a look at why it's so important to have an at-home workout routine in place — and how to keep it up even when you're feeling listless or unenergized.Read More
Routine exercise may help prepare muscles for childbirth and prevent or lessen back and pelvic pain commonly experienced during pregnancy.Read More
To help introduce you to yoga, we enlisted Annie Clarke, Lululemon yoga ambassador and creator of yoga, recipe and lifestyle website Mind Body Bowl, to discuss the benefits and provide some tips on where to begin, including guides to some of the most common poses you’re likely to try in your first few lessons.Read More