Routine exercise may help prepare muscles for childbirth and prevent or lessen back and pelvic pain commonly experienced during pregnancy.Read More
To help introduce you to yoga, we enlisted Annie Clarke, Lululemon yoga ambassador and creator of yoga, recipe and lifestyle website Mind Body Bowl, to discuss the benefits and provide some tips on where to begin, including guides to some of the most common poses you’re likely to try in your first few lessons.Read More
Even in the midst of a pandemic, orthopedic injuries happen. You can now access OrthoCarolina’s Orthopedic Urgent Care (OUC) on the weekends through a video visit.Read More
Finding yourself grabbing your neck and shoulders after a long day at work? Try these physical therapist-approved stretches.Read More
OrthoCarolina sends a physical therapist to help 107.9 The Link's Matt & Ramona get more comfortable in the studio with these ergonomics tips.Read More
Lower back pain is a common ailment. Try these physical therapist-recommended stretches right at your desk chair to help.Read More
Commonly caused by repetitive motion, carpal tunnel syndrome treatment can start with non-operative options.