7 of Your Most Burning Questions about Standing Desks Answered by a Physical Therapist

We’ve been told over and over that sitting too much is highly detrimental to your health. The reality is that many of us have to sit at a desk for much of the day. 

But does the fact that too much sitting is bad mean that investing in a standing desk is the best solution?

February 21, 2019

Sitting All Day? Try These 5 Gentle Stretches to Relieve Pain

Activities and professions that require a lot of sitting can also result in a lot of pain. At the end of your day, try these stretches to get those sore muscles moving.

February 19, 2019

If You Sit at a Desk All Day, This Muscle Might Be in Danger

It’s not as well-known as its companion muscle the gluteus maximus, but the gluteus medius has an important job: to stabilize the pelvis and hips. Here's what to know about sitting.

February 14, 2019

Inside the Operating Room: Trigger Finger and Carpal Tunnel Surgery

OrthoCarolina stepped inside the operating room to live stream a trigger finger and carpal tunnel surgery. 

February 07, 2019

3 Hand-Care Recommendations From an Orthopedist

We think about stretching our backs, massaging our necks and taking care of the part of our bodies that work that hardest, but hands can be overlooked. A specialist offers three ways to give your hardworking hands a little TLC.

January 25, 2019

How to Set Up a Healthy Workstation

Whether you work from home or in an office, there are proper ways to set up a workstation that encourages comfort and efficiency. 

January 24, 2019

Five Symptoms That Point to Trigger Finger

The result of overuse, trigger finger is a common but extremely painful condition that can cause the catching, locking and popping of the painful finger.

January 09, 2019

Office Ergonomics: Your How-To Guide for Sitting at Your Desk

Neck and low back pain is a prevalent issue in American society; up to 80% of people will experience low back pain in their lifetime. Particularly as our daily activities become more sedentary, we see that poor posture is the main contributor to neck and back pain. Here's your how-to guide for sitting at your desk.

October 16, 2017