Winston-Salem Media

 #TheFreeWorkout Comes to Winston-Salem

#TheFreeWorkout Comes to Winston-Salem

Free, easy-to-use bodyweight-based workouts can be found all over the city
#TheFreeWorkout in Winston-Salem

#TheFreeWorkout in Winston-Salem

Partnering with marketing firm #thesavageway, OrthoCarolina has launched #TheFreeWorkout on sidewalks in Winston-Salem offering free, functional fitness.
Tackling an Unwelcome Ankle Injury: How One Player Returned to the Field

Tackling an Unwelcome Ankle Injury: How One Player Returned to the Field

For JaQuan King, senior at Mount Tabor High School in Winston-Salem, football was life. He was set to be a top ranked college football prospect in 2016; he had scored four touchdowns during a jamboree scrimmage and had high hopes of being recruited until he found himself on the ground holding a swollen ankle surrounded by trainers and players. He had a season-ending ankle injury, and wondered if he’d ever get to play again.
One of the Most Common Knee Injuries: The ABCs of the ACL

One of the Most Common Knee Injuries: The ABCs of the ACL

The anterior cruciate ligament (ACL) is a vital stabilizing structure within the knee. The ACL helps to control rotation and translation with a knee that is abruptly changing direction or speed. As a result, it is commonly injured in athletes who participate in sports with cutting, pivoting, jumping, and quick running.
An Insider's Guide to the Booming Running Scene in Winston-Salem

An Insider's Guide to the Booming Running Scene in Winston-Salem

Stop by Foothills Brewing on a Wednesday evening around 6 p.m. and you’ll find the crowd chugging electrolytes instead of beer. Each week, the Foot Soldier Run Club hosts a group run that usually draws about 40 people of all levels and abilities, from aspiring couch-to-5K athletes to marathon runners.
Winston-Salem Welcomes New Physician

Winston-Salem Welcomes New Physician

Dr. Drew Henderson, MD, MSc joins OrthoCarolina Winston-Salem and Clemmons locations.
What Happens When You Ride Your Bike?

What Happens When You Ride Your Bike?

We all know riding your bike is good for you, but have you ever thought about what happens to your body during a ride?
To the Mountains and Back: 10 Easy Outdoor Day Trips from Winston-Salem

To the Mountains and Back: 10 Easy Outdoor Day Trips from Winston-Salem

Clear your calendar now and finish off a summer full of adventure in the mountains around Winston-Salem with these 10 day trip ideas.
Rock Climbing in Winston-Salem: What to Know and Where to Go

Rock Climbing in Winston-Salem: What to Know and Where to Go

The North Carolina Triad has earned its reputation as one of the Southeast region’s premier climbing destinations, one hold at a time.
Paddling Around Winston-Salem: An Insider's Guide to Getting on the Water This Summer

Paddling Around Winston-Salem: An Insider's Guide to Getting on the Water This Summer

If paddling in North Carolina conjures up images of running whitewater in the western reaches of the state and sea kayaking the coast, you may be missing out on one of N.C.’s most diverse paddling destinations.
What to Expect When You Start Cycling

What to Expect When You Start Cycling

Tori Kanizer is the youngest cyclist on OrthoCarolina Winston Women’s Cycling team. As an upcoming junior at Milligan College, Tori balances the rigorous training that comes with a cycling schedule with schoolwork and a social life.
10 Must-Do Summer Adventures in Winston-Salem

10 Must-Do Summer Adventures in Winston-Salem

Here’s how to hit the trail, take to the air, and get on the water with 10 recommended picks to satisfy your inner adventurer this summer in Winston-Salem.
Training Like a Cyclist

Training Like a Cyclist

Have you ever wondered what exactly goes into cycling? Sure, we see cyclists on the road on a daily basis, but there is so much more to training for racing bikes than a relaxing bike ride. It’s all about strategy, focus and more importantly, specificity of training.
Ask the Physical Therapist

Ask the Physical Therapist

"I have a desk job and sit at a computer most of the day. I also have a daughter who doesn't ever seem to stop looking at her iPhone and it seems like her neck is always craned forward. I know we both need to work on posture. What would you recommend?"

Dr. Stephan Pill speaking with the Scott Hamilton Show on WSJS - May 1, 2017

Dr. Pill chatting with WSJS about sports injuries and how to manage them on and off the field.
Yoga for Enhanced Sports Performance

Yoga for Enhanced Sports Performance

Typically, competitive athletes focus on strength training with weights. Building strength and muscle mass has its benefits but also dramatically decreases overall flexibility.

Dr. Edward Pollock Jr. - Orthopedic Surgeon

Winston-Salem and King office locations.

Dr. Michael Lauffenburger - Orthopedic Surgeon

Winston-Salem and Clemmons office locations.

Dr. David Janeway - Orthopedic Surgeon

Winston-Salem Office Location.

Dr. Jeffrey Henderson - Primary Care Sports Medicine

Winston-Salem Urgent Care and Kernersville Office Locations.

Dr. William Craig - Orthopedic Surgeon

Winston-Salem and Clemmons Office Locations

Dr. Scott Biggerstaff - Orthopedic Surgeon

Winston-Salem & Kernersville Office Locations

OrthoCarolina Winston Salem

Meet the Physicians and staff at our Winston-Salem, Kernersville, Clemmons and King NC office locations.
Local patients receive free joint replacements through national organization

Local patients receive free joint replacements through national organization

The replacement surgeries were coordinated through Operation Walk USA, a local hospital and by Dr. David Howe, an orthopedic surgeon with OrthoCarolina in Winston-Salem.
Orthopaedic Specialists of the Carolinas is now OrthoCarolina Winston!

Orthopaedic Specialists of the Carolinas is now OrthoCarolina Winston!

Region’s Leading Orthopedic Group Expands into the Triad While Continuing to Offer Quality, Convenient Care!

ORTHOPAEDIC SPECIALISTS OF THE CAROLINAS JOINS ORTHOCAROLINA

Region’s Leading Orthopedic Group Expands into the Triad While Continuing to Offer Quality, Convenient Care