Monroe Media

SUP Charlotte: How and Where to Launch Your Board in the Queen City

SUP Charlotte: How and Where to Launch Your Board in the Queen City

Here’s everything you need to know to SUP in Charlotte.
What Type of Charlotte Runner Are You?

What Type of Charlotte Runner Are You?

Are you a die-hard roady who puts in mile after mile on pavement? Do you crave the off-camber footing of a technical trail? Or maybe you're a new runner just getting into the swing of this running thing?
Bursitis: What Roofers, Plumbers, and Football Players Need to Know

Bursitis: What Roofers, Plumbers, and Football Players Need to Know

For centuries, people with physically demanding occupations have been known to be prone to developing large, swollen knees and elbows, especially after a serious bump or bruise. Originally dubbed “miner’s elbow” and “handmaid’s knee”, these conditions are now known to be varieties of bursitis, the inflammation of a bursa, a fluid-filled sac that limits friction between the skin and a joint such as the knee or elbow.
3 Must-Do Outdoor Adventures in Queen City

3 Must-Do Outdoor Adventures in Queen City

Dr. David Anderson, an orthopedic surgeon with OrthoCarolina, has a philosophy about our modern ethos. "We all work a little too much," he says. “We spend too much time inside, glued to computer screens and mobile devices.”
4 Fantastic Waterfalls Within a 2-Hour Drive of Charlotte

4 Fantastic Waterfalls Within a 2-Hour Drive of Charlotte

Staying active in the peak of the Charlotte summer is tough. The humidity on those steamy, Southern days feels like a backpack, weighing you down while you hike or run. Finding the trails that offer some respite is an essential strategy for outdoor enthusiasts here.
Life After Football: What Happens to the Human Body When the Days of Playing Are Over?

Life After Football: What Happens to the Human Body When the Days of Playing Are Over?

It can be difficult to end a career in any sport for those who are hard-wired to do what they love, but the post-football career can be tough physically as well as mentally.
Indoor Cycling and Your Core

Indoor Cycling and Your Core

Exercise and staying fit is a big part of Dr. David Anderson’s life.
Indoor Cycling: A Spine Surgeon’s Perspective

Indoor Cycling: A Spine Surgeon’s Perspective

David T. Anderson, MD, shares why he rides and how indoor cycling helps the body’s core
Why a Carolina Panther Rides His Bike

Why a Carolina Panther Rides His Bike

Colin Cole on his affinity for indoor cycling to stay in shape