Eastover Physical Therapy Media

How Ironman Athletes Train in Charlotte

How Ironman Athletes Train in Charlotte

What are the chances that two Charlotte-area triathletes from the same team qualify for the Ironman World Championship in the same year?
SUP Charlotte: How and Where to Launch Your Board in the Queen City

SUP Charlotte: How and Where to Launch Your Board in the Queen City

Here’s everything you need to know to SUP in Charlotte.
What Type of Charlotte Runner Are You?

What Type of Charlotte Runner Are You?

Are you a die-hard roady who puts in mile after mile on pavement? Do you crave the off-camber footing of a technical trail? Or maybe you're a new runner just getting into the swing of this running thing?
Running While Pregnant: What to Know

Running While Pregnant: What to Know

Exercise and running has always played a big part in Kathleen White’s life. So when Kathleen, a physical therapist, became pregnant, she was even more motivated to maintain an active and healthy lifestyle for herself, as well as her baby.
Thoughts After My First Pilates Class

Thoughts After My First Pilates Class

Trying new things can be hard, but variety is what makes life interesting right? Not too long ago, I decided to try out Pilates for the first time.
Stuck at a Desk? Sneaky Ways to Fit in a Workout

Stuck at a Desk? Sneaky Ways to Fit in a Workout

Just because you're stuck at a desk doesn't mean you can't fit exercise into your day.
Gluteus Medius – A Lesser Known But Important Muscle

Gluteus Medius – A Lesser Known But Important Muscle

Modern culture and lifestyle often means that many of us sit…sometimes almost all day. Whether in the office, in traffic, at home or just relaxing, sitting frequently can weaken an important muscle – the gluteus medius.
Ask the Physical Therapist

Ask the Physical Therapist

What are some risk factors for running injuries, and how can they be prevented?

Primetime Run Club Podcast

A production of WFNZ, Host Chris Kroeger chats up all things running. Guest range from the casual runner to the expert, with some medical suggestions sprinkled in as well! Enjoy.
Yoga for Pain Control

Yoga for Pain Control

I love yoga and have been practicing for more than 12 years. Yoga has so many benefits including strengthening, flexibility, pain reduction and relaxation...
Things that move properly shouldn’t hurt

Things that move properly shouldn’t hurt

The benefits of manual therapy combined with exercise

Do you get back pain from sitting at your desk?

Ergonomics and the “90-90-90 Position”: Why ‘how’ you sit is so important.

Should I run on the treadmill or outside? Is there a difference?

Sometimes, life happens and there’s literally not enough daylight to run--especially in the winter. In order to maintain your running schedule, you might need to get your miles on a treadmill.
Meet Katie. OC Loves To Run

Meet Katie. OC Loves To Run

Katie White, Physical Therapist and Clinical Manager
Cervicogenic Headaches: Long name; treatable problem

Cervicogenic Headaches: Long name; treatable problem

Most of us have had a headache before and know that they are…well, a headache.
Do you get back pain from sitting at your desk?

Do you get back pain from sitting at your desk?

Ergonomics and the “90-90-90 Position”: Why ‘how’ you sit is so important
Aquatic and Pool-based Therapy

Aquatic and Pool-based Therapy

Aquatic-based therapy offers a healing medium and therapeutic components that can be customized to each patient’s needs...
The Hip, Getting Older and Running

The Hip, Getting Older and Running

Many active Americans worry about the impact of exercise on their hips. Chris Dollar, PT, DPT, talks about the hip and how it ages with you.
OrthoCarolina Running Tips: Increasing Your Running Mileage Safely

OrthoCarolina Running Tips: Increasing Your Running Mileage Safely

When runners begin increasing their mileage, it is important to do so in a calculated manner to avoid overuse injuries.