You. Improved.
OrthoCarolina virtual therapy and virtual appointments

Virtual Therapy: What to Expect

Through virtual therapy, patients can progress toward their physical or hand-therapy and pain-management goals with support from their therapist, all while minimizing social contact.

Woman smiling and doing yoga indoors | Yoga to Improve Posture

Simple Yoga to Improve Posture

Poor posture habits increase stress and strain on our spine and joints. One simple yoga pose can help improve your posture and body alignment to minimize this stress.

Healthy Food

How Exercise and Nutrition Go Hand in Hand

Exercise can brighten your mood, stave off depression, and increase energy. When it comes to your nutrition, a balanced diet is best for everyone. Food is what fuels us and helps us get through our day, and how you feed your body affects your performance in everything you do

swimming

Swimming As Exercise: Advice from a Physical Therapist

Swimming is a powerful form of exercise. It can help reduce stress levels, improve your mood, give you better sleep, increase your overall strength and increase your endurance and cardiovascular capacity.

Yoga Poses

The 12 Days of Yoga Holiday Workout

Our orthopedic experts are fans of incorporating yoga postures to strengthen and stretch tight muscle groups.

Yoga Pose

Speed Recovery with Inversions

Can hanging upside down improve your health?

Yoga Pose

Yoga for Back Pain Relief

Low back pain is extremely common whether you are an athlete or work a sedentary job.

Yoga Pose

Yoga Poses for Balance

Tree pose, standing pose and warrior pose are incredibly effective yoga postures to build, improve and maintain balance.

Yoga

Restorative Yoga for Runners

Yoga is a great cross-training tool for runners to stretch, lengthen and strengthen tight muscles resulting from logging daily miles.

Meet Jenni

Meet Jenni. OC Loves to Run.

I like 5K distances. One of my favorite races to run with friends is the OrthoCarolina 10K Classic, it’s a beautiful course.

Yoga - Downward Dog

Beginner Hot Yoga Tips

Hot yoga is the art of practicing yoga in a heated room. The added heat allows your body to stretch deeper and muscles to lengthen longer.

High Plank

High Plank for Core Strength

Jenni recommends runners focus on building core strength as part of an overall training plan.

Resistance Band - Side Step Exercise

Three Core Strengthening Soccer Exercises

Soccer players combine speed, strength and agility to compete on the field. Ball handling, sprint work and shooting drills are typically incorporated into practices… but developing core strength may not be.

Aquatic and Pool-based Therapy

Aquatic and Pool-based Therapy

Aquatic-based therapy offers a healing medium and therapeutic components that can be customized to each patient’s needs...