The treadmill can be an excellent training tool for runners when weather conditions are uninviting or downright dangerous. Love them or hate them, treadmills can be convenient, easy to use and safer than battling the elements and weather outside.
Commonly caused by repetitive motion, carpal tunnel syndrome treatment can start with non-operative options.
How Instrument Assisted Soft Tissue Mobilization Can Restart the Healing Process and Relieve Chronic Pain
Instrument-assisted soft tissue mobilization, often referred to at the Graston technique or muscle scraping, can be effective in treating repetition injuries.