How to Make the Most Out of Physical Therapy: 10 Tips
We sourced 10 well-rounded tips for making the most of your time in physical therapy. That's physical therapy done better.
Virtual Therapy: What to Expect
Through virtual therapy, patients can progress toward their physical or hand-therapy and pain-management goals with support from their therapist, all while minimizing social contact.
How Physical Therapy Supports Your Long-Term Health
Whether preventing or rehabilitating an injury or other physical condition, physical therapy plays an important part in long-term health. Physical therapists use exercise, massage, stretching and other techniques to help patients of all ages improve mobility, manage pain and restore proper function.
Five FAQs about Treadmill Running Answered by a Medical Expert
The treadmill can be an excellent training tool for runners when weather conditions are uninviting or downright dangerous. Love them or hate them, treadmills can be convenient, easy to use and safer than battling the elements and weather outside.
Carpal Tunnel Pain & Numbness Keeping You Up at Night? Try This At-Home Option First.
Commonly caused by repetitive motion, carpal tunnel syndrome treatment can start with non-operative options.
How Instrument Assisted Soft Tissue Mobilization Can Restart the Healing Process and Relieve Chronic Pain
Instrument-assisted soft tissue mobilization, often referred to at the Graston technique or muscle scraping, can be effective in treating repetition injuries.
8 Reasons to Sign Up for a Ramblin’ Rose Triathlon
Ramblin’ Rose Triathlon training lays a foundation for success in any sport.