This multidisciplinary organization provides a forum for the exchange of ideas and promotes clinical and basic science research of the cervical spine. The Cervical Spine Research Society is the recognized authority on diseases of the cervical spine.
High-intensity interval training is typically done at around 80-95% of your maximal aerobic capacity. It’s important to start slow and progress bit by bit when participating in HIIT training or any type of intense exercise.
If you have a youth or high school soccer player in your family, chances are they’re anxiously awaiting the conclusion of the off-season and looking forward to the arrival of warmer weather to get back out on the pitch.