What Should You Eat Pre and Post Workout?

What Should You Eat Pre and Post Workout?

A NASCAR trainer spills the beans
Indoor Cycling: A Spine Surgeon’s Perspective

Indoor Cycling: A Spine Surgeon’s Perspective

David T. Anderson, MD, shares why he rides and how indoor cycling helps the body’s core
Who’s Got Your Back?

Who’s Got Your Back?

7 Things You Didn’t Know About Back Health
Occupational Therapy: What to Know

Occupational Therapy: What to Know

April is National OT Month
A Helping Hand: How Occupational Therapy Helps Patients with Artificial Limbs

A Helping Hand: How Occupational Therapy Helps Patients with Artificial Limbs

In occupational therapy, we often work with prostheses, or artificial devices that replace a part of the human body that may have been lost due to trauma or accident, congenital conditions or other reasons.
What is Frozen Shoulder?

What is Frozen Shoulder?

What to Know About Adhesive Capsulitis
Fit Tip Friday - Mountain Climbers

Fit Tip Friday - Mountain Climbers

Mountain climbers are a plyometric exercise that work your core muscles as well as upper and lower body muscles for overall strength.
Running + Beer: A Hoppy Way to Work Out

Running + Beer: A Hoppy Way to Work Out

Most of us don’t typically associate beer with exercise, but there might actually be a few good reasons to enjoy a pint or two after your run