What Time of Day is Best to Work Out?

What Time of Day is Best to Work Out?

It really depends on who you ask, but more importantly, it really depends on you.
Alternative Fitness and Fun

Alternative Fitness and Fun

We all know the benefits of a good workout, but for some, staying motivated can be challenging.

Fit Tip Friday – Training the Posterior (Back) Muscle Groups

Our back is made up of a group of muscles that work together to support our everyday activities like lifting children, running , and even sitting at our desk with good posture.
April is National Occupational Therapy Month

April is National Occupational Therapy Month

I’m an occupational therapist, and it’s somewhat ironic that spring coincides with National Occupational Therapy Month in April...
What do learning, statistics and sports scores have in common?

What do learning, statistics and sports scores have in common?

CMS, OrthoCarolina bringing new STEM program to high school athletics

CMS and OrthoCarolina to launch new STEM program tied to high school athletics

StatSquad combines learning, statistics and sports
The Importance of Elevating Your Heart Rate Through Exercise

The Importance of Elevating Your Heart Rate Through Exercise

According to the American Heart Association, factors including a person’s age and health activities all determine what a normal heart rate is.