A Helping Hand: How Occupational Therapy Helps Patients with Artificial Limbs

A Helping Hand: How Occupational Therapy Helps Patients with Artificial Limbs

In occupational therapy, we often work with prostheses, or artificial devices that replace a part of the human body that may have been lost due to trauma or accident, congenital conditions or other reasons.
What is Frozen Shoulder?

What is Frozen Shoulder?

What to Know About Adhesive Capsulitis
Fit Tip Friday - Mountain Climbers

Fit Tip Friday - Mountain Climbers

Mountain climbers are a plyometric exercise that work your core muscles as well as upper and lower body muscles for overall strength.
Running + Beer: A Hoppy Way to Work Out

Running + Beer: A Hoppy Way to Work Out

Most of us don’t typically associate beer with exercise, but there might actually be a few good reasons to enjoy a pint or two after your run
What Time of Day is Best to Work Out?

What Time of Day is Best to Work Out?

It really depends on who you ask, but more importantly, it really depends on you.
Alternative Fitness and Fun

Alternative Fitness and Fun

We all know the benefits of a good workout, but for some, staying motivated can be challenging.

Fit Tip Friday – Training the Posterior (Back) Muscle Groups

Our back is made up of a group of muscles that work together to support our everyday activities like lifting children, running , and even sitting at our desk with good posture.
April is National Occupational Therapy Month

April is National Occupational Therapy Month

I’m an occupational therapist, and it’s somewhat ironic that spring coincides with National Occupational Therapy Month in April...