Yoga to Improve Posture

Yoga to Improve Posture

Improper postural habits increase the stress and strain we put on our spine and key joints, increasing our risk of injury.
The 30-Second Stretching Rule

The 30-Second Stretching Rule

It’s common to see runners at the start of a race quickly touching their toes or stretching their quads

Epidemiological Study Tracks Upper Extremity Injury Trends in NASCAR Drivers and Pit Crew

Hand Surgeon Glenn Gaston; PA William Heisel perform investigation to examine musculoskeletal forces on bodies of motorsports athletes
Proper Yoga Technique: Child’s Pose

Proper Yoga Technique: Child’s Pose

Child’s Pose is a resting yoga pose that helps to reduce stress and fatigue.
Pre-Run Warm-Up: How to Properly Get Your Body Prepared to Run

Pre-Run Warm-Up: How to Properly Get Your Body Prepared to Run

Warming up your body properly can increase running performance and reduce the chance of injury.
Proper Yoga Technique: Downward-Facing Dog

Proper Yoga Technique: Downward-Facing Dog

The yoga pose Downward-Facing Dog is ideal for athletes and the general population.
Three Core Strengthening Soccer Exercises

Three Core Strengthening Soccer Exercises

Soccer players combine speed, strength and agility to compete on the field. Ball handling, sprint work and shooting drills are typically incorporated into practices… but developing core strength may not be.
Mindfulness to Improve Recovery

Mindfulness to Improve Recovery

In today’s busy world we are constantly moving fast and multi-tasking.

Dr. Edward Pollock Jr. - Orthopedic Surgeon

Winston-Salem and King office locations.

Dr. Stephan Pill - Orthopedic Surgeon

Kernersville office location.

Dr. David O'Brien Jr - Interventional Physiatrist

Winston-Salem Spine Center office location.

Dr. Hannah Messer - Interventional Physiatrist

Winston-Salem Spine Center and Kernersville office locations.

Dr. Timothy McGowen - Orthopedic Surgeon

Winston-Salem Spine Center and Clemmons office locations.

Dr. Michael Lauffenburger - Orthopedic Surgeon

Winston-Salem and Clemmons office locations.

Dr. David Janeway - Orthopedic Surgeon

Winston-Salem Office Location.

Dr. Jeffrey Henderson - Primary Care Sports Medicine

Winston-Salem Urgent Care and Kernersville Office Locations.

Dr. Harlan Daubert - Orthopedic Surgeon

Winston-Salem Spine Center & Kernersville Office Locations

Dr. William Craig - Orthopedic Surgeon

Winston-Salem and Clemmons Office Locations

Dr. Scott Biggerstaff - Orthopedic Surgeon

Winston-Salem & Kernersville Office Locations

OrthoCarolina Winston Salem

Meet the Physicians and staff at our Winston-Salem, Kernersville, Clemmons and King NC office locations.